Pull up assist bands are a type of resistance band that helps trainees and athletes master pull-up technique and build the strength to do pull-ups unassisted. Here is a look at the best pull up assists for every kind of trainee.
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6 Best Dip Belts for Weighted Dips
Ready to crank up your dips? Here are reviews of my favorite dip belts for weighted dips and awesomeness. Dips are one of the best exercises you can do for your upper body. As you progress with this exercise—which hammers your chest, triceps, forearms—you can add weight for further resistance and improved strength and size. […]
6 Best Dip Bar Stands and Stations for Your Home Gym
Looking for the best dip bar stations for your home gym? Go to work on your upper body with my favorite dip bars and stations. Dips are a killer way to target your upper body and one of the best ways to build muscle in your shoulders, chest, and forearms. The best part about this […]
6 Best Free-Standing Pull-Up Bars
Ready to level up your pull-up game? Here is a collection of the best free standing pull-up bars for blasting your upper body. Pull-ups are a killer upper body workout that targets all of the major muscle groups between your neck and your hips. Shoulders? Yup. Upper back? Core? You know it. Pull-up bars are […]
21 Quotes and Thoughts from Pat Riley’s “The Winner Within” (Book Summary)
Pat Riley is one of the greatest coaches in NBA history. Here is what leaders, coaches, and players can learn about attaining greatness from Riley’s revered book on leadership, The Winner Within. Pat Riley is one of the coaching legends of professional basketball. He coached the Showtime era Los Angeles Lakers to four NBA titles […]
6 Best Cookbooks for Meal Prepping
Ready to take your nutrition to the next level? Here are six killer cookbooks for meal prepping that will help you master your diet and nutrition. Meal prepping is one of my all-time favorite strategies for improving performance in the kitchen, and by extension, performance in the gym and playing field. But far too often, […]