For the frequent flier and traveler, working out can be challenging. Separated from your usual workout routine and home gym, it’s easy to see our hard work slip away. Whether you are on vacation, hitting the road for work, or simply crashing at a friend’s place for the weekend, here are my five favorite pieces […]

Looking for some killer gift ideas for the gym rat in your life? Here are some of my favorites, including tools designed to boost recovery, improve cardio, and level up their knowledge in the gym. You know this person (maybe they are you, as well)—the one who is in the gym seven-days-a-week, rain or shine, […]

Hip thrust pads are a quick way to protect your hips, stabilize the bar, and push more weight. Here is a breakdown of my favorite barbell pads for hip thrusts. The hip thrust has become one of the most popular exercises in the gym in recent years. The exercise is very effective for creating killer […]

Level up your pull up skills from the comfort of your own home. Pull ups are one of the best exercises you can add to your workouts. With a doorway pull up bar, you can bring this versatile exercise home. Here’s a breakdown of our favorite pull up bars for tall people, wide doorways, and […]

Want to back up your back at the gym? Provide lumbar support and stability for those heavy lifts? A weightlifting belt is the ticket. Up your lifting game with our selection of the best weightlifting belts for every kind of lifter. Quick Picks: Best Leather Weightlifting Belt: Dark Iron Fitness Leather Lifting Belt at Amazon […]

Slam balls are a type of medicine ball that are specifically designed to be thrown and slammed with speed and power. The ballistic nature of the movement makes it awesome for developing explosiveness. Here’s a breakdown of the best slam balls for becoming a more ballistic and explosive athlete. Quick Picks: Best overall slam ball: […]