Going to the gym is like going to my happy place. I strap on the iPod, blast some soon-to-be-overplayed tunes and “get in the zone.” Working out, whether it’s lifting, running, swimming or just stretching it out, is where I find peace and calm. I try to avoid talking to people (hence the iPod – […]
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7 Ways to Get Motivated to Workout
We all have those bad days where the last thing in the world we want to do is hit the gym. You would rather sit on the couch, watch a movie, eat a bag of Cheetos (complete with an orange mustache), than drag your butt to the gym. Instead of looking around for ways to […]