Looking for the best dip bar stations for your home gym? Go to work on your upper body with my favorite dip bars and stations. Dips are a killer way to target your upper body and one of the best ways to build muscle in your shoulders, chest, and forearms. The best part about this […]
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6 Best Free-Standing Pull-Up Bars
Ready to level up your pull-up game? Here is a collection of the best free standing pull-up bars for blasting your upper body. Pull-ups are a killer upper body workout that targets all of the major muscle groups between your neck and your hips. Shoulders? Yup. Upper back? Core? You know it. Pull-up bars are […]
21 Quotes and Thoughts from Pat Riley’s “The Winner Within” (Book Summary)
Pat Riley is one of the greatest coaches in NBA history. Here is what leaders, coaches, and players can learn about attaining greatness from Riley’s revered book on leadership, The Winner Within. Pat Riley is one of the coaching legends of professional basketball. He coached the Showtime era Los Angeles Lakers to four NBA titles […]
6 Best Cookbooks for Meal Prepping
Ready to take your nutrition to the next level? Here are six killer cookbooks for meal prepping that will help you master your diet and nutrition. Meal prepping is one of my all-time favorite strategies for improving performance in the kitchen, and by extension, performance in the gym and playing field. But far too often, […]
5 Best Portable Exercise Equipment for Travelers
For the frequent flier and traveler, working out can be challenging. Separated from your usual workout routine and home gym, it’s easy to see our hard work slip away. Whether you are on vacation, hitting the road for work, or simply crashing at a friend’s place for the weekend, here are my five favorite pieces […]
7 Gift Ideas for Gym Rats
Looking for some killer gift ideas for the gym rat in your life? Here are some of my favorites, including tools designed to boost recovery, improve cardio, and level up their knowledge in the gym. You know this person (maybe they are you, as well)—the one who is in the gym seven-days-a-week, rain or shine, […]