Massage guns are a popular tool for improved performance and increased mobility. Here’s a full list of benefits of massage gun therapy for athletes, lifters, and people struggling with mobility.
Recovery
6 Best Hamstring Stretches (Plus Benefits and How to Do Them)
Improve your hamstring flexibility with this set of stretches, including how to do them properly, the benefits of flexible hamstrings, and more.
6 Best Hip Flexor Stretches for Tight Hips and Better Athletic Performance
Hips feeling tight? Stretching your hip flexors is a great way to unlock your lower body, improve posture, and crank up your performance in the gym. Here are the best hip flexor stretches you can do anytime, anywhere.
Does Stretching Burn Calories? (Yes, Here’s How Many and How to Do It Properly)
Wondering if stretching can play a role in your weight loss goals? Absolutely–here’s how many calories each type of stretching burns, as well as how to do it for maximum fat burning.
Full Body Stretching Routine: Benefits, Step-by-Step Instructions, and More
Stretching regularly decreases injury and improves performance and mobility. Here’s a full-body stretching routine anyone can do daily, including step-by-step instructions and benefits.
5 Best Quad Stretches for Increased Flexibility and Performance
Tight quads can cause knee pain, ruin your posture, and impede athletic performance. Here are five essential stretches for loosening your quads.
How Long Does It Take to Improve Flexibility? (And Why You Should Stretch Every Day)
Improving your flexibility takes time. Here’s how long, the different kinds of stretching to use, and why you should spend every day working on becoming more flexible.
Stretching Routine for Front Splits: Stretches, Tips, and Step-by-Step Instructions
Master the front splits with this stretching routine that you can do anywhere. Includes step-by-step instructions, muscles stretched, safety tips, and more.
10 Benefits of Stretching (Plus Why You Should Stretch Daily)
The benefits of stretching are almost endless. Whether you are trying to improve your lifting game, improve posture, or reduce stress, there is a reason to spend time stretching. Here are ten reasons to work on mobility and range of motion with stretching.
What is Dynamic Stretching? (Benefits, How to Do It, and More)
Dynamic stretching is a movement-based means of increasing range of motion, warming muscles, and preparing the body for peak physical performance. Here’s a deeper look at this awesome tool for increasing flexibility and athletic performance.