Recovery

Improve your hamstring flexibility with this set of stretches, including how to do them properly, the benefits of flexible hamstrings, and more.

Hips feeling tight? Stretching your hip flexors is a great way to unlock your lower body, improve posture, and crank up your performance in the gym. Here are the best hip flexor stretches you can do anytime, anywhere.

Wondering if stretching can play a role in your weight loss goals? Absolutely–here’s how many calories each type of stretching burns, as well as how to do it for maximum fat burning.

Stretching regularly decreases injury and improves performance and mobility. Here’s a full-body stretching routine anyone can do daily, including step-by-step instructions and benefits.

Tight quads can cause knee pain, ruin your posture, and impede athletic performance. Here are five essential stretches for loosening your quads.

Improving your flexibility takes time. Here’s how long, the different kinds of stretching to use, and why you should spend every day working on becoming more flexible.

Master the front splits with this stretching routine that you can do anywhere. Includes step-by-step instructions, muscles stretched, safety tips, and more.

The benefits of stretching are almost endless. Whether you are trying to improve your lifting game, improve posture, or reduce stress, there is a reason to spend time stretching. Here are ten reasons to work on mobility and range of motion with stretching.

Dynamic stretching is a movement-based means of increasing range of motion, warming muscles, and preparing the body for peak physical performance. Here’s a deeper look at this awesome tool for increasing flexibility and athletic performance.