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Strength

7 Best Machines for Arms at the Gym (Benefits, Muscles Worked, and More)

By Olivier Poirier-Leroy, NASM-CPT

Best-Gym-Machines-for-Arms

Looking to take your arm muscles to the next level? Here’s a look at the best gym machines for arms, including benefits, muscles worked, and much more.

6 Best Chest Machines at the Gym (Plus Benefits, Muscles Worked and More)

By Olivier Poirier-Leroy, NASM-CPT

Best Chest Machines at the Gym

Looking for a detailed breakdown of all the chest machines at the gym? Here’s a complete look at all of the chest machines including benefits, muscles worked, and much more.

6 Benefits of Cable Machines (Better Workouts and More Muscle)

By Olivier Poirier-Leroy, NASM-CPT

6 Benefits of Cable Machines

Wondering if the cable machine will help you achieve your training goals? Here is a look at all the benefits of the cable machine, from bigger muscles to less injuries.

How to Do Cable Machine Glute Kickbacks: Benefits, Muscles Worked, and Variations

By Olivier Poirier-Leroy, NASM-CPT

Cable Machine Glute Kickbacks

Cable machine glute kickbacks are an awesome way to build stronger glutes, hamstrings and hips. Here’s a deeper look at the benefits of this exercise, how to do it like a pro, muscles worked, and some variations to try.

9 Best Gym Machines for Abs (Plus Benefits and Muscles Worked)

By Olivier Poirier-Leroy, NASM-CPT

Best Ab Machines at the Gym

Ready to build a rock-solid core? Here is a look at the best machines at the gym for stronger abs, including muscles worked and benefits.

How to Do Hip Thrusts on a Squat Rack

By Olivier Poirier-Leroy, NASM-CPT

How to Do Hip Thrusts on a Squat Rack

Using a squat rack for hip thrusts is a great way to improve stability and safety when doing this glute-buster of an exercise. Here’s how to use a squat rack for hip thrusts for maximum gains.

How to Use a Power Rack for Bench Press (Plus Benefits and How to Set It Up)

By Olivier Poirier-Leroy, NASM-CPT

How to Use a Power Rack for Bench Press

Using a power rack for bench press means you can lift safer and chase bigger numbers on the bar. Here is a detailed look at the best ways to use a power rack for your next bench press workout.

Rogue RML-490 Power Rack Review | The Strongest Budget-Friendly Rack for Home Gyms?

By Olivier Poirier-Leroy, NASM-CPT

Rogue RML-490 Power Rack Review

The Rogue RML-490 is an absolute beast of a power rack. Here’s a full review of the RML-490, who it’s for, pros, cons, and comparable alternatives.

Spotter Arms for Squat Racks: What Are They, Benefits, and How to Use Them Properly

By Olivier Poirier-Leroy, NASM-CPT

Spotter Arms for Squat Racks

Using spotter arms when using a squat rack means you can lift more, lift safely, and protect your lifting equipment. Here’s a deeper look at spotter arms, including benefits and best practices for how to use them.

Do I Need a Squat Rack? (And Are They Worth It?)

By Olivier Poirier-Leroy, NASM-CPT

Do-I-Need-a-Squat-Rack

Wondering if a squat rack is necessary for getting stronger and building muscle? The answer is almost definitely yes. Here’s a detailed look at why you need a rack of your own, including benefits and alternatives.

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