Beyond Body is a tailor-made nutrition plan that promises to help you lose weight. But is it all it’s cracked up to be? In this review of Beyond Body, we examine the book and its claims.
Wondering if you can add size and bulk with the ketogenic diet? Here’s a look at what the science says plus how to bulk while staying in ketosis.
Curious how many carbohydrates you should have when doing the ketogenic diet? Here is a detailed breakdown of target carb counts for every type of keto so that you can stay in ketosis and lose weight.
Wondering how long it is safe and effective to follow the ketogenic diet? Here is a look at the short-term and long-term pros and cons of this popular weight-loss diet.
The ketogenic diet is a proven way to lose weight, build muscle, and burn pesky belly fat. But what happens after? Here’s how to keep the weight off after keto.
Wondering what dirty keto is and if it will work for you? Here’s a deeper look at the pros and cons of this form of the popular ketogenic diet, and how it differs from regular or clean keto.