Want to get Chest Day on like a boss but don’t have a bench? Here are some killer dumbbell chest exercises you can do without a bench, including a sample workout.
Dumbbells
Barbells vs. Dumbbells: Which One is Best for You? (Hint: Probably Both)
Dumbbell or barbell: who is king? Read on for a detailed breakdown of both, what’s better for your workouts, and why both can help you ultimately win in the gym.
5 Best Dumbbell Biceps Exercises (and Benefits of Using DBs for Bigger Biceps)
Get more from arms day with this detailed look at the best dumbbell biceps exercises, including why you should use DBs for booking your ticket to the gun show.
5 Dumbbell Leg Exercises for a Strong Lower Body (Plus a 20-Minute DB Leg Workout)
Dumbbells are a great way to crank up your legs. Here are the best dumbbell leg exercises for a stronger lower body.
6 Best Dumbbell Glute Exercises (Plus Benefits and How to Do Them Properly)
Dumbbells are a killer way to take your glute training to the next level. Here’s a look at the best dumbbell glute exercises, including benefits and pro tips for doing them properly.
7 Best Dumbbell Exercises for a Strong Back (Plus Benefits and a 20-Minute Back Workout)
Take your back workouts to the next level with these killer dumbbell back exercises, plus benefits of using DBs and a sample 20-minute back workout you can do with dumbbells.