Want to get Chest Day on like a boss but don’t have a bench? Here are some killer dumbbell chest exercises you can do without a bench, including a sample workout.
Dumbbells
Barbells vs. Dumbbells: Which One is Best for You? (Hint: Probably Both)
Dumbbell or barbell: who is king? Read on for a detailed breakdown of both, what’s better for your workouts, and why both can help you ultimately win in the gym.
5 Best Dumbbell Biceps Exercises (and Benefits of Using DBs for Bigger Biceps)
Get more from arms day with this detailed look at the best dumbbell biceps exercises, including why you should use DBs for booking your ticket to the gun show.
5 Dumbbell Leg Exercises for a Strong Lower Body (Plus a 20-Minute DB Leg Workout)
Dumbbells are a great way to crank up your legs. Here are the best dumbbell leg exercises for a stronger lower body.
6 Best Dumbbell Glute Exercises (Plus Benefits and How to Do Them Properly)
Dumbbells are a killer way to take your glute training to the next level. Here’s a look at the best dumbbell glute exercises, including benefits and pro tips for doing them properly.
7 Best Dumbbell Exercises for a Strong Back (Plus Benefits and a 20-Minute Back Workout)
Take your back workouts to the next level with these killer dumbbell back exercises, plus benefits of using DBs and a sample 20-minute back workout you can do with dumbbells.
8 Reasons the Nuobell Adjustable Dumbbells are King (Full Review)
Wondering how the Nuobell Adjustable Dumbbells stack up against other DBs on the market? Here’s a detailed review, including things to love, things to not love, and how the Nuobells compare to other popular adjustable dumbbells.
What Weight Dumbbells Should I Buy?
Wondering how heavy the dumbbells you buy should be? Here’s your guide to choosing the right weight for your workouts.
7 Benefits of Adjustable Dumbbells
Thinking about investing in adjustable dumbbells for your home gym? Here’s a list of benefits and reasons that you should grab a set for crushing your workouts at home.
6 Best Urethane Dumbbells (Plus Ultimate Buyer’s Guide)
Urethane dumbbells are the best of the best when it comes to dumbbells. Here’s a detailed look at the top urethane dumbbells on the market plus a comprehensive buyer’s guide.