The stationary bike is one of the top cardio machines for beginners. Here is a collection of workouts for newbies, tips for success, and more.
What Muscles Do Stationary Bikes Work? (and How to Build More Muscle on the Bike)
Wondering which muscles the stationary bike works? In this guide, you’ll learn which muscles the exercise bike works and how to maximize muscle-building during your workouts.
How to Use a Stationary Bike Like a Pro (Proper Form, Mistakes to Avoid, and More)
The stationary bike is an excellent cardio machine for beginners and experienced trainees. But proper form and technique is crucial. Here’s how to set-up the bike for success, tips for proper form, mistakes to avoid, and more.
The Ultimate Guide to Stationary Bike Resistance Levels
Mastering resistance on the stationary bike means you can make the most of your time pedaling. Here’s your ultimate guide to the types of resistance, how to change resistance like a pro, and more.
5 Best Stationary Bike HIIT Workouts for Burning Fat Fast
HIIT training is an effective and time-saving way to lose weight and improve fitness. Here are five HIIT workouts to try on the stationary bike, including tips for making the most of high-intensity interval training.
How to Use a Stationary Bike for Weight Loss (Tips, Best Practices, and Sample Workouts)
Ready to pedal your way toward serious weight loss? Here is how to use a stationary bike for losing weight, including my favorite pro tips and some sample workouts to get you started.
How Many Calories Does a Stationary Bike Burn? (Plus How to Burn Even More)
The stationary bike is a killer cardio machine for burning calories. But just how effective? In this guide, we’ll look at how many calories the stationary bike burns, along with some effective strategies to enhance your calorie-burning efforts.
Recumbent Bike vs. Upright Bike: Pros, Cons, and Which One is Best for You?
Wondering if a recumbent bike or upright stationary bike is better for your workout goals? Join us as we compare the pros and cons of both to help you determine which is best for your fitness goals.
5 Benefits of Stationary Bikes (and Two Disadvantages)
Curious how much awesomeness the stationary bike has to offer? Here is a look at the benefits of stationary bikes, as well as a couple disadvantages, so that you can choose the right cardio machine for you.
The 6 Types of Stationary Bikes: Pros, Cons, and Which One is Best for You
Wondering which stationary bike is right for your fitness goals? Here’s a deeper look at the different types of stationary bikes, including the pros and cons of each.