Welcome to YourWorkoutBook.com.
Although we strive to provide the most accurate information possible, please note that all of the content found on YourWorkoutBook.com, including text, audio, video, and/or other formats are provided for informational purposes only.
The content on YourWorkoutBook.com is not a substitute for professional medical treatment, advice, and/or diagnosis.
Always seek out the advice of a physician or other qualified health provider when seeking information for a medical condition or before engaging in physical training.
The information on YourWorkoutBook is not to be taken as medical advice.
Always consult with your physician when starting a new physical training regimen and/or diet.