The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Benefits is a book by former fitness model and personal trainer Brian Keane. With lessons distilled from nearly two decades in the fitness game, Keane provides a friendly and approachable intro to working out for men and women. His tone is […]
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5 Best Doorway Pull Up Bars for Blasting Your Upper Body
Pull-ups are one of the best exercises you can add to your workouts. With a doorway pull up bar, you can bring this versatile exercise home. Here’s a breakdown of our favorite doorway pull up bars for tall people, wide doorways, and more. Quick Picks: Best doorway pull up bar for tall people: Iron Age […]
7 Key Takeaways from “Peak Performance” by Brad Stulberg and Steve Magness
Peak Performance is a best-selling book written by Brad Stulberg and Steve Magness. The book breaks down the process of performing at a high level. The main premise of the book, one of my favorite mental toughness books for athletes, is that stress + rest = growth. Seems simple enough, but it’s surprising how many […]
9 Best Weightlifting Belts for Every Kind of Lifter
Weightlifting belts are a crucial and often misunderstood tool for strength training. While some lifters will swear up and down on its benefits, there is also a healthy group of purists that are adamant you should lift raw or not at all. But let’s be honest, when used properly (and that is the key word), […]
Best Slam Balls for Explosive Power and Speed
Slam balls are a type of medicine ball that are specifically designed to be thrown and slammed with speed and power. The ballistic nature of the movement makes it awesome for developing explosiveness. Here’s a breakdown of the best slam balls for becoming a more ballistic and explosive athlete. Quick Picks: Slam Balls vs Regular […]
6 Best Weight Lifting Straps for Dominating Your Lifts
Lifting straps are a handy tool in your workout gear arsenal. They secure your grip on the bar, help with overload work, and keep your technique on point. Here’s a breakdown of the best weight lifting straps and why/when you should use them in your lifting efforts. ? Quick Picks: Best straps for dynamic lifting: […]