The weight bench is one of the best tools for a killer workout at the gym. Here’s a look at the best weight bench exercises plus benefits of training with a bench no matter if it’s legs or arms day.
Benches
5 Best Back Extension Benches (and Roman Chairs) for Home Gyms
Strengthen your glutes, hamstrings, and improve back stability in the comfort of your own home. Read on for a detailed breakdown of the best back extension benches and Roman chairs for home gyms.
5 Rogue Weight Benches for Every Kind of Lifter
Rogue makes some of the best weight benches on the planet. Whether you are looking for a flat, adjustable, or folding weight bench, Rogue has one that fits your goals and budget. Here are full reviews of the best of Rogue’s weight benches.
FLYBIRD Adjustable Weight Bench – The Best Budget Adjustable Bench on the Planet?
Looking for an affordable and versatile weight bench that is also very strong? The FLYBIRD Adjustable Weight Bench checks all those boxes and more.
Rogue AB-3 Adjustable Bench Review
The Rogue AB-3 is a sturdy and well-built adjustable bench that is best for people who do a lot of decline lifts. Here’s a detailed look at the Rogue AB-3 Adjustable Bench, and whether it’s right for you.
XMark 7630 Adjustable Weight Bench Review
The XMark 7630 Adjustable Weight Bench is a total beast of a bench. Read on for a detailed review of this heavy-duty bench that crushes the competition.
6 Reasons to Buy the SteelBody Deluxe Adjustable Bench [Full Review]
Built like a tank and priced like a champ, the SteelBody Deluxe Adjustable Bench is one of the best workout benches on the market. Read my detailed review.
7 Reasons the Bowflex 5.1s Adjustable Weight Bench is Worth It (and Why It’s Not)
The Bowflex 5.1s Adjustable Weight Bench is one of the best adjustable weight benches on the market. Strong, versatile, and well-priced, here’s everything you need to know about the 5.1s bench.
7 Reasons the Bells of Steel Commercial 3.0 Adjustable Weight Bench Rocks [Full Review]
Looking for an affordable and tough adjustable workout bench? Bells of Steel’s Commercial 3.0 checks all the boxes. Read on for a full review. The almighty adjustable bench is a critical part of every home and commercial gym. It’s where we drop new PRs on bench press, where we press our shoulders into boulders, and […]
8 Reasons the Rogue Adjustable Bench 3.0 Kicks Butt [Full Review]
Rogue’s latest update to their adjustable weight bench has taken things to a whole new level. Here’s why the Rogue Adjustable Weight Bench 3.0 is possibly the best bench of its kind on the market.