Using a squat rack for hip thrusts is a great way to improve stability and safety when doing this glute-buster of an exercise. Here’s how to use a squat rack for hip thrusts for maximum gains.
Using a power rack for bench press means you can lift safer and chase bigger numbers on the bar. Here is a detailed look at the best ways to use a power rack for your next bench press workout.
The Rogue RML-490 is an absolute beast of a power rack. Here’s a full review of the RML-490, who it’s for, pros, cons, and comparable alternatives.
Wondering if a squat rack is necessary for getting stronger and building muscle? The answer is almost definitely yes. Here’s a detailed look at why you need a rack of your own, including benefits and alternatives.
Nothing beats a workout and fresh air. Here are the benefits of putting your power rack outside and how to protect your squat rack and lifting equipment.
Looking for a budget-friendly squat rack for your home gym? Here are the best squat racks under $400, including key features, cons, and much more.