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Racks

How to Do Hip Thrusts on a Squat Rack

By Olivier Poirier-Leroy, NASM-CPT

How to Do Hip Thrusts on a Squat Rack

Using a squat rack for hip thrusts is a great way to improve stability and safety when doing this glute-buster of an exercise. Here’s how to use a squat rack for hip thrusts for maximum gains.

How to Use a Power Rack for Bench Press (Plus Benefits and How to Set It Up)

By Olivier Poirier-Leroy, NASM-CPT

How to Use a Power Rack for Bench Press

Using a power rack for bench press means you can lift safer and chase bigger numbers on the bar. Here is a detailed look at the best ways to use a power rack for your next bench press workout.

Rogue RML-490 Power Rack Review | The Strongest Budget-Friendly Rack for Home Gyms?

By Olivier Poirier-Leroy, NASM-CPT

Rogue RML-490 Power Rack Review

The Rogue RML-490 is an absolute beast of a power rack. Here’s a full review of the RML-490, who it’s for, pros, cons, and comparable alternatives.

Do I Need a Squat Rack? (And Are They Worth It?)

By Olivier Poirier-Leroy, NASM-CPT

Do-I-Need-a-Squat-Rack

Wondering if a squat rack is necessary for getting stronger and building muscle? The answer is almost definitely yes. Here’s a detailed look at why you need a rack of your own, including benefits and alternatives.

Can You Put a Squat Rack Outside? (Yes, and Here’s How to Make it Last)

By Olivier Poirier-Leroy, NASM-CPT

Can You Put a Squat Rack Outside

Nothing beats a workout and fresh air. Here are the benefits of putting your power rack outside and how to protect your squat rack and lifting equipment.

6 Best Budget Squat Racks for Home Gyms (Under $400)

By Olivier Poirier-Leroy, NASM-CPT

Best-Budget-Squat-Racks

Looking for a budget-friendly squat rack for your home gym? Here are the best squat racks under $400, including key features, cons, and much more.

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