The devotion to routine, staying present in the midst of chaos, and a relentless work ethic are the same things all athletes and gymgoers need right now. You don’t need to be a fan of Georges St-Pierre to respect his accomplishments inside the ring or his mental toughness. He is one of a handful of […]
Blog
Best Sport Psychology Books: Conquer Your Mind, Conquer the Competition
Sport psychology has exploded in popularity in the past couple decades. Where sport psychology was once shrouded in mystery and often derided as for mental weaklings, it is now seen as one of the pillars of high-performance sport. There is plenty of material out there for those looking to learn more about sport psychology, whether […]
5 Best Weight Lifting Gloves for Every Kind of Lifter
Weight lifting gloves protect your hands and help make your lifting more secure and supported at the gym. Here’s the rundown on the best kind of weight lifting glove for every kind of lifter. Top Picks: Best Weightlifting Gloves (Overall Pick): Skott Evo 2 Weight Lifting Gloves Best Weightlifting Gloves for Women: Contraband Pink Label […]
5 Best Jump Ropes for Every Kind of Athlete (and Beginners, Too)
Ready to up your cardio game with a jump rope? Here’s a breakdown of the best jump rope for every kind of athlete, including beginners.
Best Muscle Roller Sticks for Improved Recovery, Performance, and Mobility
Muscle Roller Sticks are a simple and powerful self-massage tool for increased mobility, speeding up recovery, and boosting performance in the gym (and life!). Here is a breakdown of the best muscle roller sticks for deep tissue massage, injury management, and more. Quick Picks Best Cushioned Muscle Roller: Tiger Tail Original Best Muscle Roller for […]
Best Kinesiology Tapes for Improved Performance and Recovery
Looking for some quality kinesiology tape for managing injuries, supporting muscles and ligaments, and improving athletic performance? In this thorough guide to the most popular kinesiology tapes, I will break down the features and benefits of using kinesiology tape, and which kinds of K-tape are best for your particular goals in the gym. Quick Picks […]