Ready to take leg day to the next level and develop monster leg strength? Here are the best exercises for industrial-strength hamstrings plus two sample workouts to get you started.
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What Size Kettlebell Should I Buy?
In the market for a kettlebell but don’t know what size or weight to start with? Here’s a complete guide to kettlebell sizing, including colors, types of kettlebells, and more.
5 Swim Workouts for Beginners (Plus How to Build a Great Swim Workout)
Hit the water with confidence with these swim workouts designed specifically for beginners. Plus, the key things every one of your swim workouts should include.
What Muscles Does the Back Extension Work? (Plus Variations for More Muscle Activation)
The back extension is an excellent exercise for developing a stronger backside. Here’s a deeper look at ALL the muscles worked in this exercise and some variations so you can bulletproof your back.
10 Best Barbell Exercises (for Both Upper and Lower Body)
The barbell is one of the most versatile tools for getting stronger and building muscle. Here is a look at the ten best barbell exercises for upper and lower body muscle.
8 Best Stretches for Swimmers (for Before and After Your Swim)
The right stretches before and after swimming will help you swim faster, reduce injuries, and recover faster. Here are the best stretches for an epic swim at the pool today.