6 Awesome Things That Happen When You Start Using a Workout Log...

White-Hot Motivation

Keeping a training journal is one of the easiest and most powerful ways to stay motivated over the long term. More motivation, more often.

More Consistent Workouts

Consistency is the hallmark of champions inside and outside the gym. Your workout log book will help keep you focused and consistently going nuclear on your goals.

It Keeps You Accountable

We don’t all have coaches over our shoulders to keep us on track. A workout log is a subtle reminder to get your ass to the gym. No one likes writing out a missed workout in their log book.

Smash Your Weaknesses

We all have those areas in our training we know needs work, but we avoid at all costs. Formulate a plan and conquer them within the pages of your training log.

Supercharge Your Results

Like it or not, lifestyle plays a huge role in how we do in the gym. A workout log helps you connect the dots with your sleep, nutrition, stress and how you do in the gym.

Bullet-Proof Self-Awareness

Top athletes are also remarkably self-aware. They understand how long it takes for them to progress, which allows them to set way smarter goals. Why is this important? Because smarter goals means realistic—yet still challenging—expectations.

Learn more about how YourWorkoutBook will help you crush your goals in the gym.