Building an epic gym is more affordable than ever. Read through our list of the best adjustable weight benches for home gyms and get to lifting. Building a home gym has never been more affordable or made more sense since COVID-19 swept the globe and shuttered neighborhood gyms. Once you have picked up some of […]
6 Awesome Things That Happen When You Start Using a Workout Log...
Keeping a training journal is one of the easiest and most powerful ways to stay motivated over the long term. More motivation, more often.
More Consistent Workouts
Consistency is the hallmark of champions inside and outside the gym. Your workout log book will help keep you focused and consistently going nuclear on your goals.
It Keeps You Accountable
We don’t all have coaches over our shoulders to keep us on track. A workout log is a subtle reminder to get your ass to the gym. No one likes writing out a missed workout in their log book.
Smash Your Weaknesses
We all have those areas in our training we know needs work, but we avoid at all costs. Formulate a plan and conquer them within the pages of your training log.
Supercharge Your Results
Like it or not, lifestyle plays a huge role in how we do in the gym. A workout log helps you connect the dots with your sleep, nutrition, stress and how you do in the gym.
Top athletes are also remarkably self-aware. They understand how long it takes for them to progress, which allows them to set way smarter goals. Why is this important? Because smarter goals means realistic—yet still challenging—expectations.
The right barbell collars make your workouts safer so that you can focus on crushing your PR’s instead of falling or wobbly weight plates. Read on for the best barbell collars and get to lifting. Barbell clamps are one of the less talked-about pieces of workout equipment. These simple-looking devices perform more functions than you […]
Kettlebells are a proven way to dominate your workouts. Here’s a breakdown of the best kettlebells for athletes and gymgoers. Read our list and get to swinging. Kettlebells have become wildly popular in recent years. They are also one of the best things you can add to your home gym. They are small in size, […]
The right medicine ball will level up your workouts and training. Here’s a full breakdown of the best medicine balls to help you crush your workout goals. Medicine balls are a classic piece of workout equipment that can be used at home, no matter your current fitness levels or workout goals. Med balls are used […]
Getting ready to build your own ultimate home gym? Welp, that starts with choosing the right squat rack for your workout goals. Here is a breakdown of four types of squat racks. Even though the squat exercise is simple enough—grab some weight, lower your behind, raise your behind, repeat—there are a lot of different types […]
Level up your squats with our hand-picked list of the best squat stands for your home gym. Squat stands are an excellent alternative to the typical power cage or half rack. First off, squat stands are considerably cheaper. In their own way, they are also more adjustable. Squat cages and half racks come in a […]