Ready to take leg day to the next level and develop monster leg strength? Here are the best exercises for industrial-strength hamstrings plus two sample workouts to get you started.
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Welcome to YourWorkoutBook.com
Unlock Better Workouts with Proven Training Advice and Gear Reviews.
Welcome to YourWorkoutBook.com!
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My name is Olivier Poirier-Leroy. I am a former national-level athlete, workout nerd, mental game coach, and best-selling author.
I’m also a NASMP-PT certified personal trainer and am pursuing my Masters Degree in Sport Psychology.
I love sharing my knowledge of the physical and mental pursuit of being the best version of yourself possible.
You can learn more about me here or read on for my most recent articles below.
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