By padding the barbell, you can focus on lifting more weight, proper technique, and reducing painful bruising. Here are some effective ways to protect your hips when doing hip thrusts.
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MOST RECENT ARTICLES
Fed up with neck pain and bruising from barbell squats? Here is a look at the best barbell squat pads for squatting in comfort.
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Looking for the best elliptical for tall people? Read on for ellipticals with superior stride lengths, ergonomic designs, and adjustable features perfect for taller users. Ellipticals are low-impact cardio machines that simulate walking, running, and stepping, minimizing impact on joints and maximizing calorie burn. Ellipticals use fixed (or in some cases, adjustable) foot pedals and […]
Beyond Body is a tailor-made nutrition plan that promises to help you lose weight. But is it all it’s cracked up to be? In this review of Beyond Body, we examine the book and its claims.
Pull-ups are pound-for-pound one of the best exercises you can do! Learn the full range of benefits of pull-ups, from strengthening the upper body muscles to improving posture and functional fitness.
Commercial grade treadmills offer the ultimate in durability and performance. Here’s a look at the best commercial treadmills for home use, how to choose, and more.
The Sole F63 and F65 are the two most budget-friendly Sole treadmills for home gyms. But which one is right for you? In this comparison, we test and contrast so you can choose with confidence.