Ready to take leg day to the next level and develop monster leg strength? Here are the best exercises for industrial-strength hamstrings plus two sample workouts to get you started.
Welcome to YourWorkoutBook.com!
My name is Olivier Poirier-Leroy. I am a former national-level athlete, workout nerd, mental game coach, and best-selling author.
I’m also a NASMP-PT certified personal trainer and am pursuing my Masters Degree in Sport Psychology.
I love sharing my knowledge of the physical and mental pursuit of being the best version of yourself possible.
You can learn more about me here or read on for my most recent articles below.
In the market for a kettlebell but don’t know what size or weight to start with? Here’s a complete guide to kettlebell sizing, including colors, types of kettlebells, and more.
Hit the water with confidence with these swim workouts designed specifically for beginners. Plus, the key things every one of your swim workouts should include.
The back extension is an excellent exercise for developing a stronger backside. Here’s a deeper look at ALL the muscles worked in this exercise and some variations so you can bulletproof your back.
The barbell is one of the most versatile tools for getting stronger and building muscle. Here is a look at the ten best barbell exercises for upper and lower body muscle.
The right stretches before and after swimming will help you swim faster, reduce injuries, and recover faster. Here are the best stretches for an epic swim at the pool today.