Battle ropes are a killer way to get in, well, killer shape. Read on for a full breakdown of the best battle ropes for every kind of athlete and gymgoer. Want a more explosive upper body? Stronger core? Improved aerobic capacity? How about the satisfaction of slapping heavy stuff against the floor? Then you need […]
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My name is Olivier Poirier-Leroy. I am a former national-level athlete, workout nerd, mental game coach, and best-selling author.
I’m also a NASMP-PT certified personal trainer and am pursuing my Masters Degree in Sport Psychology.
I love sharing my knowledge of the physical and mental pursuit of being the best version of yourself possible.
You can learn more about me here or read on for my most recent articles below.
Rubber hex dumbbells are the best DBs for your home or garage gym. Here is a full breakdown of the top DBs for working out at home.
Strengthen your glutes, hamstrings, and improve back stability in the comfort of your own home. Read on for a detailed breakdown of the best back extension benches and Roman chairs for home gyms.
The leg press is an excellent exercise for developing leg muscles. Here’s a breakdown of the top leg press machines for your home gym.
Rogue makes some of the best weight benches on the planet. Whether you are looking for a flat, adjustable, or folding weight bench, Rogue has one that fits your goals and budget. Here are full reviews of the best of Rogue’s weight benches.
Dumbbell racks protect your weights, free up valuable floor space, and help keep your workout area tidy. Here’s a breakdown of the best dumbbell racks for every kind of home gym.