Massage balls are a killer tool for unlocking stiffness and reducing muscle soreness. Here is a breakdown of the best massage balls for deep tissue massage.
6 Awesome Things That Happen When You Start Using a Workout Log...
Keeping a training journal is one of the easiest and most powerful ways to stay motivated over the long term. More motivation, more often.
More Consistent Workouts
Consistency is the hallmark of champions inside and outside the gym. Your workout log book will help keep you focused and consistently going nuclear on your goals.
It Keeps You Accountable
We don’t all have coaches over our shoulders to keep us on track. A workout log is a subtle reminder to get your ass to the gym. No one likes writing out a missed workout in their log book.
Smash Your Weaknesses
We all have those areas in our training we know needs work, but we avoid at all costs. Formulate a plan and conquer them within the pages of your training log.
Supercharge Your Results
Like it or not, lifestyle plays a huge role in how we do in the gym. A workout log helps you connect the dots with your sleep, nutrition, stress and how you do in the gym.
Top athletes are also remarkably self-aware. They understand how long it takes for them to progress, which allows them to set way smarter goals. Why is this important? Because smarter goals means realistic—yet still challenging—expectations.
Speed up recovery and improve performance with this collection of the best self-massage tools for athletes and gymgoers.
Rubber hex dumbbells are the best DBs for your home or garage gym. Here is a full breakdown of the top DBs for working out at home.
Strengthen your glutes, hamstrings, and improve back stability in the comfort of your own home. Read on for a detailed breakdown of the best back extension benches and Roman chairs for home gyms.
The right squat shoes protect your ankles, help you squat with better form, and help you lift more weight. Here’s a breakdown of the best squat shoes for women.
The right squat shoes will improve your squat form and help you lift more, safely. Here is a breakdown of the best squat shoes for every kind of lifter.