Wondering how much time you are going to have to wait to get into keto? Here’s a detailed look at the science of how long it takes, and some tips for speeding up the process.
Welcome to YourWorkoutBook.com!
My name is Olivier Poirier-Leroy. I am a former national-level athlete, workout nerd, mental game coach, and best-selling author.
I’m also a NASMP-PT certified personal trainer and am pursuing my Masters Degree in Sport Psychology.
I love sharing my knowledge of the physical and mental pursuit of being the best version of yourself possible.
You can learn more about me here or read on for my most recent articles below.
Can probiotics improve athletic performance? Yes—here are eight reasons that athletes should supplement with probiotics.
Here’s a detailed look at how long it takes for probiotics to work, signs they are working, and how to get more from your probiotics.
The keto diet is a great way to lose weight and improve health. But getting into ketosis can be tough. Here’s a look at the best keto-friendly drinks (and which ones to avoid) to help you master the ketogenic diet.
Curious about the keto and paleo diets? Here is a detailed look at the differences between these two popular low-carb diets so that you can choose the best one for you and your health goals.
The Titan Fitness Fan Bike is a budget-friendly assault bike with tons of functionality. Here’s a closer look and review, including things that I loved (and didn’t love) about this air bike.