Read on for a breakdown of the best tricep ropes. Pick the one that is best suited to your goals in the gym and let’s start building bigger, stronger triceps. Tricep ropes are a killer addition to your cable system machine and your home gym. Like the lat pulldown bar, a tricep rope is a […]
Welcome to YourWorkoutBook.com!
My name is Olivier Poirier-Leroy. I am a former national-level athlete, workout nerd, mental game coach, and best-selling author.
I’m also a NASMP-PT certified personal trainer and am pursuing my Masters Degree in Sport Psychology.
I love sharing my knowledge of the physical and mental pursuit of being the best version of yourself possible.
You can learn more about me here or read on for my most recent articles below.
Back rollers are a killer way to improve back health, reduce soreness, and improve range of motion. Here is a breakdown of the best back rollers and yoga wheels.
Thick grips power up your forearms, secure the bar, and lift more than ever. Here is a breakdown of the best thick grips for dominating your workouts.
Foam rollers are a proven way to increase athletic performance and speed up recovery. Here is a breakdown of the best foam rollers for every kind of athlete and gymgoer.
Cable kickbacks are a killer way to develop a stronger and more toned backside. Here’s a breakdown of the best ankle straps to get that bootie popping.
Read on for a complete guide to the best home gym mirrors, including where to buy and what to consider before purchasing.