Pat Riley is one of the greatest coaches in NBA history. Here is what leaders, coaches, and players can learn about attaining greatness from Riley’s revered book on leadership, The Winner Within. Pat Riley is one of the coaching legends of professional basketball. He coached the Showtime era Los Angeles Lakers to four NBA titles […]
6 Awesome Things That Happen When You Start Using a Workout Log...
Keeping a training journal is one of the easiest and most powerful ways to stay motivated over the long term. More motivation, more often.
More Consistent Workouts
Consistency is the hallmark of champions inside and outside the gym. Your workout log book will help keep you focused and consistently going nuclear on your goals.
It Keeps You Accountable
We don’t all have coaches over our shoulders to keep us on track. A workout log is a subtle reminder to get your ass to the gym. No one likes writing out a missed workout in their log book.
Smash Your Weaknesses
We all have those areas in our training we know needs work, but we avoid at all costs. Formulate a plan and conquer them within the pages of your training log.
Supercharge Your Results
Like it or not, lifestyle plays a huge role in how we do in the gym. A workout log helps you connect the dots with your sleep, nutrition, stress and how you do in the gym.
Top athletes are also remarkably self-aware. They understand how long it takes for them to progress, which allows them to set way smarter goals. Why is this important? Because smarter goals means realistic—yet still challenging—expectations.
Ready to take your nutrition to the next level? Here are five killer cookbooks for meal prepping that will help you master your diet and nutrition. Meal prepping is one of my all-time favorite strategies for improving performance in the kitchen, and by extension, performance in the gym and playing field. But far too often, […]
For the frequent flier and traveler, working out can be challenging. Separated from your usual workout routine and home gym, it’s easy to see our hard work slip away. Whether you are on vacation, hitting the road for work, or simply crashing at a friend’s place for the weekend, here are my five favorite pieces […]
Looking for some killer gift ideas for the gym rat in your life? Here are some of my favorites, including tools designed to boost recovery, improve cardio, and level up their knowledge in the gym. You know this person (maybe they are you, as well)—the one who is in the gym seven-days-a-week, rain or shine, […]
Build your business, recruit more clients, and deepen your arsenal of programming and plans with this list of the best books for personal trainers. Personal training can sometimes feel like you are on an endless treadmill of building your business and refining your training programs. Finding the information to improve your personal training business is […]
Maximize your home workouts with this collection of the top home workout and bodyweight books. Even though it’s great to have all the toys to workout with at home—as laid it in our guide to the top home gym equipment for beginners—these things aren’t essential for getting a killer workout at home or on the […]