Your friendly neighborhood exercise ball is awesome for improving strength, stability, and sexiness (okay, maybe not the last one). Here’s what you need to know to find the perfect exercise ball for you.
Welcome to YourWorkoutBook.com!
My name is Olivier Poirier-Leroy. I am a former national-level athlete, workout nerd, mental game coach, and best-selling author.
I’m also a NASMP-PT certified personal trainer and am pursuing my Masters Degree in Sport Psychology.
I love sharing my knowledge of the physical and mental pursuit of being the best version of yourself possible.
You can learn more about me here or read on for my most recent articles below.
Figure 8 lifting straps are a tool for pulling more weight than ever. Here’s a review of the best figure 8 lifting straps for deadlifts, strongman, and more.
Take your home gym and workouts to the next level with this list of the best exercise mats for working out at home or on the go.
Stuck with your squat? Squat wedges can help you smash through. Here’s a breakdown of the best squat wedges and blocks for powering up your squats.
Neoprene dumbbells are a great tool for building muscle and adding resistance to your cardio workouts. Here’s a breakdown of the best neoprene dumbbells for at-home and on-the-go workouts.
The aerobic stepper is an old school tool for working out at home. Here’s your list of the best aerobic platforms for crushing your workouts.