Squats are king when it comes to lower body muscle and strength. In this guide, we look at the differences between the hack squat and traditional back squat, including benefits, disadvantages of each, and more.
Main Content
Hack Squat Foot Placement: 7 Foot Positions and the Benefits of Each
Looking to mix up your hack squats and better target specific muscles? Here are the different foot positions you can use on the hack squat machine and muscles worked.
What Weight Dumbbells Should I Buy?
Wondering how heavy the dumbbells you buy should be? Here’s your guide to choosing the right weight for your workouts.
7 Benefits of Adjustable Dumbbells
Thinking about investing in adjustable dumbbells for your home gym? Here’s a list of benefits and reasons that you should grab a set for crushing your workouts at home.
Half Rack vs. Full Rack: Pros, Cons, and Differences
Wondering what the difference is between a half rack and full rack? Here’s a detailed look at both, including key differences, pros, cons, and which one is best for you.
4 Hack Squat Alternatives for Building Monster Quads (for Home and at the Gym)
Looking for some ways to mix up your leg day routine? Here are my favorite hack squat alternatives for building strong and muscular legs.