Using spotter arms when using a squat rack means you can lift more, lift safely, and protect your lifting equipment. Here’s a deeper look at spotter arms, including benefits and best practices for how to use them.
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Do I Need a Squat Rack? (And Are They Worth It?)
Wondering if a squat rack is necessary for getting stronger and building muscle? The answer is almost definitely yes. Here’s a detailed look at why you need a rack of your own, including benefits and alternatives.
Can You Put a Squat Rack Outside? (Yes, and Here’s How to Make it Last)
Nothing beats a workout and fresh air. Here are the benefits of putting your power rack outside and how to protect your squat rack and lifting equipment.
6 Best Budget Squat Racks for Home Gyms (Under $400)
Looking for a budget-friendly squat rack for your home gym? Here are the best squat racks under $400, including key features, cons, and much more.
Rogue RML-390F Flat Foot Monster Rack: The Best Flat Foot Rack on the Market (Full Review)
The Rogue RML-390F is the top flat foot squat rack on the market. Here’s a full look at this squat rack, including key features, pros, cons, and how it compares to other flat footed squat racks.
5 Best Back Exercises You Can Do With a Squat Rack (Plus Benefits and Sample Workout)
The squat rack is one of the few pieces of equipment that can train every major muscle group. Here’s a look at the best back exercises you can do with a squat rack, including benefits and a sample workout.