Kettlebells and dumbbells are two of the most popular tools for resistance training. But which is best for you? In this guide, we’ll look at the key differences between kettlebells and dumbbells so you can choose the right tool for your training.
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My name is Olivier Poirier-Leroy. I am a former national-level athlete, workout nerd, mental game coach, and best-selling author.
I’m also a NASMP-PT certified personal trainer and am pursuing my Masters Degree in Sport Psychology.
I love sharing my knowledge of the physical and mental pursuit of being the best version of yourself possible.
You can learn more about me here or read on for my most recent articles below.
Squat racks are an essential tool for tackling all of your favorite lifts more safely. Here’s a look at the best exercises you can do with a squat rack, plus a sample workout routine for the next time you step inside the rack.
Looking to add swim paddles to your swim training but don’t know where to start? Here’s what you need to know about how to choose the right swim paddles for you.
Wondering if swim paddles are right for you? Here’s a detailed look at the benefits and disadvantages of hand paddles, as well as some expert tips for how to use them properly.
Looking for lower body lifts that replicate the benefits of belt squats? Here are the 7 best belt squat alternatives for dominating leg day.
Looking for a set of swim paddles to take your swim training to the next level? Here’s a chlorinated review of the best swim paddles on the pool deck right now.