Kettlebells and dumbbells are two of the most popular tools for resistance training. But which is best for you? In this guide, we’ll look at the key differences between kettlebells and dumbbells so you can choose the right tool for your training.
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7 Best Exercises You Can Do with a Squat Rack (Plus Sample Workout)
Squat racks are an essential tool for tackling all of your favorite lifts more safely. Here’s a look at the best exercises you can do with a squat rack, plus a sample workout routine for the next time you step inside the rack.
How to Choose Swim Paddles
Looking to add swim paddles to your swim training but don’t know where to start? Here’s what you need to know about how to choose the right swim paddles for you.
Swim Paddles: Pros, Cons, and How to Use Them Properly in the Water
Wondering if swim paddles are right for you? Here’s a detailed look at the benefits and disadvantages of hand paddles, as well as some expert tips for how to use them properly.
7 Belt Squat Alternatives (to Dominate Leg Day)
Looking for lower body lifts that replicate the benefits of belt squats? Here are the 7 best belt squat alternatives for dominating leg day.
6 Best Swim Paddles for Training
Looking for a set of swim paddles to take your swim training to the next level? Here’s a chlorinated review of the best swim paddles on the pool deck right now.