Understanding rowing machine terminology helps you avoid common mistakes people make on the rower. Here’s your ultimate guide to rowing machine terms so that you can the most from your workouts.
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Rowing Machine Stroke Rate: What is It and How to Use it to Improve
Stroke rate is an excellent metric for more efficient workouts on the rowing machine. Here’s your guide to rowing machine stroke rate, why it’s important, and how to improve it.
Rowing Machine vs. Stairmaster – Which is Best for Your Workouts?
Wondering if the rowing machine or the Stairmaster is best for your training and weight loss goals? Here’s a detailed look at the rowing machine vs Stairmaster so that you can maximize your time in the gym.
How to Master Proper Form on the Rowing Machine (and Classic Mistakes to Avoid)
The rowing machine is one of the best cardio machines in the gym for losing weight and getting in shape. Here’s how to master proper form and technique, plus some classic mistakes commonly made when rowing.
Rowing Machine for Abs: How to Use the Rower for a Rock-Solid Core
Wondering if the rowing machine is a good way to target your abs? You bet it is—here are best practices for working abs on the rower and some sample workouts to get you started.
Rowing Machine vs. Air Bike: Which One is Best for Your Workout Goals?
Wondering if the rowing machine or air bike—commonly known as an assault bike—is best for your fitness goals? In this comparison, we look at the pros and cons of each and where each cardio machine shines best, so you can choose the right cardio machine for your goals.
5 Rowing Workouts for Cardio (for Beginners, Advanced, and More)
If you’re looking to step up your fitness game at the gym, it’s time to give the rowing machine a try! The rowing machine delivers a (nearly) full body cardio workout that will push your heart, lungs, and muscles to full capacity. With a good rowing workout, you can burn a lot of calories and […]
Is the Rowing Machine Good for Bad Knees? (and How to Stop Knee Pain on the Rower)
Wondering if the rowing machine is a good match for people with bad knees? Here is how to stay pain-free on the rowing machine, benefits, and more.
5 Rowing Machine Workouts for Beginners (Plus Tips for Rowing Like a Pro)
The rowing machine is the perfect low-impact and full-body cardio machine for beginners. Here are five rowing machine workouts for beginners and tips for doing them like a pro.
Rowing Machine for Weight Loss: Best Practices, Workouts, and Benefits
When it comes to losing weight, few cardio machines are as effective as the rowing machine. Here is how to use the rower for weight loss, including best practices, benefits, and workouts to get you started.