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Rowers

Rowing Machine Terminology: What You Need to Know for Better Workouts

By Olivier Poirier-Leroy, NASM-CPT

Rowing Machine Terminology - What You Need to Know for Better Workouts

Understanding rowing machine terminology helps you avoid common mistakes people make on the rower. Here’s your ultimate guide to rowing machine terms so that you can the most from your workouts.

Rowing Machine Stroke Rate: What is It and How to Use it to Improve

By Olivier Poirier-Leroy, NASM-CPT

Rowing Machine Stroke Rate

Stroke rate is an excellent metric for more efficient workouts on the rowing machine. Here’s your guide to rowing machine stroke rate, why it’s important, and how to improve it.

Rowing Machine vs. Stairmaster – Which is Best for Your Workouts?

By Olivier Poirier-Leroy, NASM-CPT

Rowing Machine vs Stairmaster

Wondering if the rowing machine or the Stairmaster is best for your training and weight loss goals? Here’s a detailed look at the rowing machine vs Stairmaster so that you can maximize your time in the gym.

How to Master Proper Form on the Rowing Machine (and Classic Mistakes to Avoid)

By Olivier Poirier-Leroy, NASM-CPT

Rowing Machine Proper Form

The rowing machine is one of the best cardio machines in the gym for losing weight and getting in shape. Here’s how to master proper form and technique, plus some classic mistakes commonly made when rowing.

Rowing Machine for Abs: How to Use the Rower for a Rock-Solid Core

By Olivier Poirier-Leroy, NASM-CPT

Rowing Machine for Abs - How to Use the Rower for a Flat Stomach

Wondering if the rowing machine is a good way to target your abs? You bet it is—here are best practices for working abs on the rower and some sample workouts to get you started.

Rowing Machine vs. Air Bike: Which One is Best for Your Workout Goals?

By Olivier Poirier-Leroy, NASM-CPT

Rowing Machine vs Air Bike - Which One is Best

Wondering if the rowing machine or air bike—commonly known as an assault bike—is best for your fitness goals? In this comparison, we look at the pros and cons of each and where each cardio machine shines best, so you can choose the right cardio machine for your goals.

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