Spotter Arms for Squat Racks: What Are They, Benefits, and How to Use Them Properly
Using spotter arms when using a squat rack means you can lift more, lift safely, and protect your lifting equipment. Here’s a deeper look at spotter arms, including benefits and best practices for how to use them.
Do I Need a Squat Rack? (And Are They Worth It?)
Wondering if a squat rack is necessary for getting stronger and building muscle? The answer is almost definitely yes. Here’s a detailed look at why you need a rack of your own, including benefits and alternatives.
Can You Put a Squat Rack Outside? (Yes, and Here’s How to Make it Last)
Nothing beats a workout and fresh air. Here are the benefits of putting your power rack outside and how to protect your squat rack and lifting equipment.
6 Best Budget Squat Racks for Home Gyms (Under $400)
Looking for a budget-friendly squat rack for your home gym? Here are the best squat racks under $400, including key features, cons, and much more.
Rogue RML-390F Flat Foot Monster Rack: The Best Flat Foot Rack on the Market (Full Review)
The Rogue RML-390F is the top flat foot squat rack on the market. Here’s a full look at this squat rack, including key features, pros, cons, and how it compares to other flat footed squat racks.
5 Best Back Exercises You Can Do With a Squat Rack (Plus Benefits and Sample Workout)
The squat rack is one of the few pieces of equipment that can train every major muscle group. Here’s a look at the best back exercises you can do with a squat rack, including benefits and a sample workout.
5 Chest Exercises You Can Do with a Squat Rack (Plus Sample Workout)
Squat racks are for much more than just huge lower body lifts–you can also use it to maximize training your chest. Here are the five best chest exercises you can do using your squat rack on International Chest Day.
Weightlifting Platforms: What Are They and Do You Need One?
Weightlifting platforms are a great way to protect your floor, lifting equipment, and even reduce noise and vibration. But do you need one? Here’s a look at the benefits of lifting platforms and some alternatives.
7 Best Squat Rack Leg Exercises (Plus Benefits and a Sample Workout)
Power racks are for much more than just doing squats. Here’s how to use a squat rack for a total lower body workout, and the best leg exercises to use on your journey to more muscle and strength.
The Best Squat Racks with Pull-Up Bars (and How to Choose)
Ready to take your pull-up training to the next level in the comfort of your own home? Here are the best squat racks with pull-up bars for every budget and lifter.