Urethane dumbbells are the best of the best when it comes to dumbbells. Here’s a detailed look at the top urethane dumbbells on the market plus a comprehensive buyer’s guide.
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Power Racks vs Squat Racks: Pros, Cons and Differences
Wondering what the differences are between a squat rack and power rack? Read on for a detailed look at the pros and cons of each.
6 Benefits of Dumbbell Squats (Plus Disadvantages and Variations)
Wondering if the dumbbell squat is a good way to train your legs? Here’s a detailed look at the benefits of dumbbell squats and how it’s superior to other squat alternatives.
8 Benefits of Leg Extensions (Muscles Worked, How-to, and More)
Leg extensions are an effective way to strengthen the quadriceps muscles. Here are eight reasons to use this exercise in your leg day routine, as well tips for how to do it like a pro, and more.
The Best Leg Extension Machines for Home Gyms
Looking for a leg extension machine for your home gym? Here’s a detailed list of the best leg extension machines, including key features, buyer’s guide, and more.
How to Do the Smith Machine Row Like a Champ (Plus Muscles Worked, Benefits, and More)
Wondering how to do the Smith Machine row like a boss? Here’s a complete look at the benefits of this exercise, muscles used, and a step-by-step blueprint to doing it properly.