Wondering if the Rogue SML-2 Squat Stand is right for you? In this review, we’ll look at this squat stand, including key features, who it’s for, and much more.
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How Much Does the Bar Weigh on a Smith Machine?
Curious about exactly how much you are lifting each time you step into a Smith Machine? Here’s a breakdown of how much a Smith Machine bar weighs.
7 Best Smith Machines for Home Gyms
Skip the lineups at the gym (and the commute!) with a detailed look at the best Smith Machines for home gyms, including key features, a buyer’s guide, and more.
How to Do Split Squats Like a Pro (Plus Benefits, Muscles Worked, and More)
The Split Squat is an excellent addition to your lower body workouts. Here’s how to do it like a champion, muscles worked, benefits, and more.
5 Best Dumbbell Lat Exercises for a Strong, Muscular Back
Using dumbbells to train your lats has benefits over using machines or a barbell. Here are the best dumbbell lat exercises for building a strong back.
What is the Keto Flu? (Plus Symptoms, Remedies, and More)
The keto flu is a set of symptoms that happen as you start the keto diet. Here’s a detailed look at what it is, the symptoms, and how you can help ease it.