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Should You Walk Backwards on the Treadmill? (Yes, and Here is Why)

By Olivier Poirier-Leroy

Walking Backwards on Treadmill Machine

Curious what the benefits of walking backward on the treadmill can offer you? Here’s a full list of the reasons you should walk backwards on the treadmill, tips for doing it properly (and safely), and more.

6 Best Treadmill Alternatives (Pros and Cons of Each)

By Olivier Poirier-Leroy

Best Treadmill Alternatives

The treadmill is easily the most popular of all the cardio machines, both at regular gyms and for use in home gyms. After all, what other machine can deliver such a functional workout that is so easily adapted to a wide variety of terrains and speed settings? Treadmills are also an absolute boss for torching […]

How to Build Your Glutes on the Treadmill (Plus Sample Workouts)

By Olivier Poirier-Leroy

How to Build Glutes on the Treadmill Machine

The treadmill machine is a monster for building bigger and stronger glutes. Here’s how to target your glutes on the treadmill and some butt-building workouts to get you started.

7 Health Benefits of Treadmill Machines (and Disadvantages)

By Olivier Poirier-Leroy

Health Benefits of Treadmill Machines and DIsadvantanges

Wondering if the treadmill machine is the perfect cardio machine for your health goals? Here is a look at the top benefits of the treadmill, as well as some cons to be aware of when setting out to conquer your workout goals.

The Beginner’s Guide to Mastering the Treadmill Machine (Tips and Workouts)

By Olivier Poirier-Leroy

The Beginner’s Guide to Mastering the Treadmill Machine (Tips and Workouts)

Ready to unleash the full power of the treadmill on your workout goals? Here is the beginner’s guide to the treadmill, including tips and workouts to get you started.

Is Running on a Treadmill Machine Bad for Knees? (And How to Avoid Knee Pain on the Treadmill)

By Olivier Poirier-Leroy

Is the Treadmill Good for Bad Knees - How to Avoid Knee Pain on Treadmill Machine

Wondering if your bad knees and a treadmill are a good match? In this guide to treadmills and knee pain, we look at why the treadmill is a good option for you and list some tips for avoiding knee pain when using the treadmill.

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