Squats are king when it comes to lower body muscle and strength. In this guide, we look at the differences between the hack squat and traditional back squat, including benefits, disadvantages of each, and more.
Looking to mix up your hack squats and better target specific muscles? Here are the different foot positions you can use on the hack squat machine and muscles worked.
Wondering how heavy the dumbbells you buy should be? Here’s your guide to choosing the right weight for your workouts.
Thinking about investing in adjustable dumbbells for your home gym? Here’s a list of benefits and reasons that you should grab a set for crushing your workouts at home.
Wondering what the difference is between a half rack and full rack? Here’s a detailed look at both, including key differences, pros, cons, and which one is best for you.
Looking for some ways to mix up your leg day routine? Here are my favorite hack squat alternatives for building strong and muscular legs.