Curious what the benefits of walking backward on the treadmill can offer you? Here’s a full list of the reasons you should walk backwards on the treadmill, tips for doing it properly (and safely), and more.
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6 Best Treadmill Alternatives (Pros and Cons of Each)
The treadmill is easily the most popular of all the cardio machines, both at regular gyms and for use in home gyms. After all, what other machine can deliver such a functional workout that is so easily adapted to a wide variety of terrains and speed settings? Treadmills are also an absolute boss for torching […]
How to Build Your Glutes on the Treadmill (Plus Sample Workouts)
The treadmill machine is a monster for building bigger and stronger glutes. Here’s how to target your glutes on the treadmill and some butt-building workouts to get you started.
7 Health Benefits of Treadmill Machines (and Disadvantages)
Wondering if the treadmill machine is the perfect cardio machine for your health goals? Here is a look at the top benefits of the treadmill, as well as some cons to be aware of when setting out to conquer your workout goals.
The Beginner’s Guide to Mastering the Treadmill Machine (Tips and Workouts)
Ready to unleash the full power of the treadmill on your workout goals? Here is the beginner’s guide to the treadmill, including tips and workouts to get you started.
Is Running on a Treadmill Machine Bad for Knees? (And How to Avoid Knee Pain on the Treadmill)
Wondering if your bad knees and a treadmill are a good match? In this guide to treadmills and knee pain, we look at why the treadmill is a good option for you and list some tips for avoiding knee pain when using the treadmill.