Looking to get into strength training but confused by all the terminology and fancy-pants lingo? This comprehensive guide breaks down the most common terms and concepts so you can confidently hit the gym and start getting those gains.
Ready to get started with cardio but don’t know where to start? These beginner-friendly cardio workouts will help you burn more calories and kickstart your fitness goals.
Ready to take your cardio game to the next level? Here’s a look at the best cardio workouts to do at the gym, benefits, and the best cardio machines to use.
Ready to introduce the slam ball to your workouts? Here are eight killer slam ball exercises plus a full-body workout for maximum fat-burning and explosive power.
Ball slams are an excellent exercise that beginner and experienced people can use for more explosive power, calorie burning, and working nearly every muscle in the body. Here are all the benefits of medicine ball slams plus tips for doing them like a pro.
Weightlifting platforms are a great way to protect your floor, lifting equipment, and even reduce noise and vibration. But do you need one? Here’s a look at the benefits of lifting platforms and some alternatives.
There is no shortage of ways to train your back at the gym. Here’s a detailed look at the most popular back machines, including muscles worked and benefits so that you can nail your next back workout at the gym.
In this guide to the cable pull-through exercise, we’ll look at why you should use this exercise, step-by-step instructions for engaging the right muscles, and common mistakes people make when doing cable pull-throughs. Next stop, Glutetown!
Hit the water with confidence with these swim workouts designed specifically for beginners. Plus, the key things every one of your swim workouts should include.
The back extension is an excellent exercise for developing a stronger backside. Here’s a deeper look at ALL the muscles worked in this exercise and some variations so you can bulletproof your back.