Guides

Looking to take your arm muscles to the next level? Here’s a look at the best gym machines for arms, including benefits, muscles worked, and much more.

Looking for a detailed breakdown of all the chest machines at the gym? Here’s a complete look at all of the chest machines including benefits, muscles worked, and much more.

Wondering if the cable machine will help you achieve your training goals? Here is a look at all the benefits of the cable machine, from bigger muscles to less injuries.

Cable machine glute kickbacks are an awesome way to build stronger glutes, hamstrings and hips. Here’s a deeper look at the benefits of this exercise, how to do it like a pro, muscles worked, and some variations to try.

Using spotter arms when using a squat rack means you can lift more, lift safely, and protect your lifting equipment. Here’s a deeper look at spotter arms, including benefits and best practices for how to use them.

Ready to take your glute training to the next level? Here’s a detailed look at the best machines to use on Glute Day, including the benefits of each exercise. Next stop–Glutetown!

The cable crossover is a killer exercise for developing upper body strength. Here are some cable crossover alternatives for cranking up chest day.

The cable machine is an incredibly versatile (and safe!) way to train at the gym. Here’s a detailed look at how to use a cable machine, best practices, and some of the top exercises you can do with it.

Is it better to train with a Smith Machine or free weights? Here’s a look at the pros and cons of both, and how to figure out which (or both!) is best for your training goals.

The Smith Machine is an effective way to do resistance training—when used properly. Here’s more on what the Smith Machine is, what it does best, its limitations, and best practices for how to use it effectively.