Thinking about investing in adjustable dumbbells for your home gym? Here’s a list of benefits and reasons that you should grab a set for crushing your workouts at home.
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Half Rack vs. Full Rack: Pros, Cons, and Differences
Wondering what the difference is between a half rack and full rack? Here’s a detailed look at both, including key differences, pros, cons, and which one is best for you.
4 Hack Squat Alternatives for Building Monster Quads (for Home and at the Gym)
Looking for some ways to mix up your leg day routine? Here are my favorite hack squat alternatives for building strong and muscular legs.
7 Benefits of Hack Squats (Plus Disadvantages, Muscles Worked, Form Tips)
The hack squat is a killer squat variation for lifters who want to take leg day to the next level. Here’s your complete guide to the benefits, muscles worked, and form tips for the hack squat.
The Best Hack Squat Machines for Home and Commercial Gyms
Ready to take leg day to the next level? Here’s a look at the best hack squat machines for home and commercial gyms.
How to Do Smith Machine Squats (Benefits, Muscles Worked, and Common Mistakes)
The Smith Machine squat is both loved and loathed in the gym. In this guide, we will cover the range of benefits of Smith Machine squats, disadvantages, how to do them properly, and much more.