Guides

Using a squat rack for hip thrusts is a great way to improve stability and safety when doing this glute-buster of an exercise. Here’s how to use a squat rack for hip thrusts for maximum gains.

Using a power rack for bench press means you can lift safer and chase bigger numbers on the bar. Here is a detailed look at the best ways to use a power rack for your next bench press workout.

Wondering if a squat rack is necessary for getting stronger and building muscle? The answer is almost definitely yes. Here’s a detailed look at why you need a rack of your own, including benefits and alternatives.

Nothing beats a workout and fresh air. Here are the benefits of putting your power rack outside and how to protect your squat rack and lifting equipment.

The squat rack is one of the few pieces of equipment that can train every major muscle group. Here’s a look at the best back exercises you can do with a squat rack, including benefits and a sample workout.

Squat racks are for much more than just huge lower body lifts–you can also use it to maximize training your chest. Here are the five best chest exercises you can do using your squat rack on International Chest Day.

Power racks are for much more than just doing squats. Here’s how to use a squat rack for a total lower body workout, and the best leg exercises to use on your journey to more muscle and strength.

Lever arms are one of the most versatile attachments you can add to your squat rack. Here are eight of the best exercises you can do with lever arms, benefits of using them, and rack brands that offer them.

One of the best features of a new squat rack is Westside hole spacing. Here’s a detailed dive into what Westside hole spacing is, where it started, the benefits, and which squat racks have it.

Ready to take your lifting to the next level? Here is a detailed look at the differences between rack pulls vs deadlifts and how to use BOTH for more strength and muscle in the gym.