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Guides

How to Do Hip Thrusts on a Squat Rack

By Olivier Poirier-Leroy, NASM-CPT

How to Do Hip Thrusts on a Squat Rack

Using a squat rack for hip thrusts is a great way to improve stability and safety when doing this glute-buster of an exercise. Here’s how to use a squat rack for hip thrusts for maximum gains.

How to Use a Power Rack for Bench Press (Plus Benefits and How to Set It Up)

By Olivier Poirier-Leroy, NASM-CPT

How to Use a Power Rack for Bench Press

Using a power rack for bench press means you can lift safer and chase bigger numbers on the bar. Here is a detailed look at the best ways to use a power rack for your next bench press workout.

Do I Need a Squat Rack? (And Are They Worth It?)

By Olivier Poirier-Leroy, NASM-CPT

Do-I-Need-a-Squat-Rack

Wondering if a squat rack is necessary for getting stronger and building muscle? The answer is almost definitely yes. Here’s a detailed look at why you need a rack of your own, including benefits and alternatives.

Can You Put a Squat Rack Outside? (Yes, and Here’s How to Make it Last)

By Olivier Poirier-Leroy, NASM-CPT

Can You Put a Squat Rack Outside

Nothing beats a workout and fresh air. Here are the benefits of putting your power rack outside and how to protect your squat rack and lifting equipment.

5 Best Back Exercises You Can Do With a Squat Rack (Plus Benefits and Sample Workout)

By Olivier Poirier-Leroy, NASM-CPT

Squat Rack Back Exercises

The squat rack is one of the few pieces of equipment that can train every major muscle group. Here’s a look at the best back exercises you can do with a squat rack, including benefits and a sample workout.

5 Chest Exercises You Can Do with a Squat Rack (Plus Sample Workout)

By Olivier Poirier-Leroy, NASM-CPT

Squat-Rack-Chest-Exercises

Squat racks are for much more than just huge lower body lifts–you can also use it to maximize training your chest. Here are the five best chest exercises you can do using your squat rack on International Chest Day.

7 Best Squat Rack Leg Exercises (Plus Benefits and a Sample Workout)

By Olivier Poirier-Leroy, NASM-CPT

Squat Rack Leg Exercises

Power racks are for much more than just doing squats. Here’s how to use a squat rack for a total lower body workout, and the best leg exercises to use on your journey to more muscle and strength.

8 Exercises You Can Do with Lever Arms (Plus Benefits And Compatible Squat Racks)

By Olivier Poirier-Leroy, NASM-CPT

Lever-Arm-Exercises

Lever arms are one of the most versatile attachments you can add to your squat rack. Here are eight of the best exercises you can do with lever arms, benefits of using them, and rack brands that offer them.

Westside Hole Spacing: What is it, What are the Benefits, and the Racks That Have It

By Olivier Poirier-Leroy, NASM-CPT

Westside Hole Spacing - What is it, Benefits, and Racks That Have It

One of the best features of a new squat rack is Westside hole spacing. Here’s a detailed dive into what Westside hole spacing is, where it started, the benefits, and which squat racks have it.

Rack Pull vs Deadlift: Benefits, Differences, and How to Program Both for Max Progress

By Olivier Poirier-Leroy, NASM-CPT

Rack Pull vs Deadlift - Differences

Ready to take your lifting to the next level? Here is a detailed look at the differences between rack pulls vs deadlifts and how to use BOTH for more strength and muscle in the gym.

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