Read on for a breakdown of the best tricep ropes. Pick the one that is best suited to your goals in the gym and let’s start building bigger, stronger triceps.
Tricep ropes are a killer addition to your cable machine and home gym.
While it is generally used for tricep pushdowns and extensions (hence the name of the tool), and to target the three-headed monster that is your triceps, tricep ropes can do a whole lot more.
The tricep rope attachment is also a boss for:
✅ Targeting your biceps (doing hammer curl grip curls)
✅ Building a bigger back and lats (with neutral grip rows)
✅ Accelerating posterior chain growth (glutes, hammies, low back) with cable pull-throughs
✅ Blasting your core (weighted crunches).
In other words, tricep ropes are kinda the best and are a powerful tool for targeting TONS of muscles in your body.
Buuuut as with any kind of fitness gear there are different features and benefits with each tool.
Below is a breakdown of my favorite tricep ropes.
Let’s get after it!
Yes4All Deluxe Tricep Rope
⭐Best tricep rope for the money
Made with the heavy-duty braided rope you expect from quality fitness gear, the Yes4All is a no-frills, no-nonsense tricep rope.
Taller users will love the 27” model, while those looking for more rope should opt for the 36” option.
The ropes come in a few different colors, including your standard gym-black and some color combos (red and black or blue black), and you can opt for the typical knobbed ends or a more ergonomic grip.
The Yes4All tricep rope is super inexpensive and has the same industrial feel of the commercial-grade tricep rope attachments at my local gyms.
The nylon rope won’t fray after repeated use, thick rubber knobs seal off the rope (making your grip more secure on the rope), and the price is pretty tough to beat (they are available for around $20 on Amazon—check here for current pricing).
Harbinger Tricep Rope Attachment
Harbinger’s Tricep Rope attachment is made of thick, heavy duty nylon and has the rubber ball grips tied off at the end to keep your hands from slipping while you are crushing your workout.
The best part about the Harbinger Tricep Rope?
Welp, besides the red and black nylon color combo (which looks very similar to my battle ropes, giving my home gym a nice aesthetic symmetry), but they are also available in a pair of different lengths.
The 26” model is ideal for cable pully systems that have a little more slack or for lifters who simply want to start their tricep push-downs from a higher height, while the 36” model is best suited for cable machines that are adjustable in height.
Price-wise, they are a killer option too, with the ropes ranging from $25-30 depending on the length of rope you prefer (check Amazon for today’s pricing and availability).
Lanney Tricep Rope Attachment (with Ankle Straps and Handles)
⭐ Best tricep rope kit
If you are looking for something a little more comprehensive, the Lanney Tricep Rope Kit is perfect for people who have a home gym pulley system or who want an all-in-one attachment bundle.
The Lanney Tricep Rope Kit has a 35-inch tricep rope attachment, cable handles, and ankle straps that are ideal for doing cable kickbacks and other glute-centric exercises.
The tricep rope is as heavy-duty as it gets, rated for up to 500lbs, made with braided heavy-duty nylon, and it’s got the usual rubber stoppers at the end to help solidify your grip while blasting away at your workout.
Although the handles aren’t padded, the rubber is still soft and secure in your hands, providing an excellent grip. Lanney also ships each kit with three carabiners, wrist straps, an instruction guide (with sample exercises you can do with all the attachments), and a carry bag for easy storage and travel.
In terms of cost, Lader prices these at just under $30, providing a ton of tricep punch and value (check Amazon for current pricing and availability).
LPG Muscle Tricep Rope Extreme
⭐ Best “soft” tricep rope attachment
I always get a kick out of products that drop “Extreme” into their branding. Usually the hyperbole is reserved for ever-more ridiculous pre-workout names (“Super Max Ass Blaster XXtreme!”), but occasionally, it leaks into gym equipment as well.
Nevertheless, LPG’s Muscle Tricep Rope is a great product. Instead of the thicker threads you see in the other ropes on this list, the LPG rope is threaded very tightly, resulting in a softer rope. This softness translates into a sturdier grip and more flexibility in the rope.
The rope is manufacturer-tested for up to 850lbs of resistance (!!!) and has plastic stoppers to keep your hands in place while hammering away on your tri’s.
At 36” in length, it ranks in the longer end of the ropes in my round-up, but for those who want a more comfortable grip that won’t chafe your skin, the LPG is an excellent tricep rope.
The rope is pricier than the other options on this list, significantly so at around $100, but LPG Muscle has a lifetime replacement warranty on this rope, making it the last rope for triceps you’ll ever have to buy.
Swimee Single Grip Tricep Rope
⭐ Best single-grip tricep rope attachment
A single-grip tricep rope is a great way to target one side of your body at a time.
Maybe because you find it transfers better for athletic performance or because you want to correct muscle imbalances or even because you want to avoid injury on one side of your body.
Swimee’s Single-Grip Tricep Rope gives you endless options for training unilaterally. The rope is made of the same sturdy woven nylon rope and has a no-slip rubber stopper to keep your hand from sliding or slipping.
This single-grip tricep rope comes in a 14” length. They also make the usual tri ropes in 28” and 36” in a variety of color combinations.
Each rope ships with a carabiner to attach easily to any cable pulley system and are super cheap. I picked mine up for less than $10 (check Amazon for current pricing), making it an awesome and cost-effective tool for unilateral training in the gym.
Core Prodigy Tricep Rope with Fat Grip
⭐ Best tricep rope for lifters with big hands and strong forearms
Want to take your forearm development to the next level?
The Core Prodigy Tricep Rope will have your forearms screaming for mercy.
Working in the same way as thick bar grips for barbells, this particular rope is perfect for lifters with big hands, long fingers, or who want to maximize forearm and grip development while hammering away on their triceps.
The rope itself is the same thick nylon woven rope that we saw in most of the other ropes in this guide. A thick rubber stopper keeps your grip strong and secure.
The Fit Grips (the pads that make the rope thicker) are made of silicone, which I honestly wish more gym products were constructed. Silicone is super durable and, in my opinion, provides a better grip than traditional rubber materials. The Grips can be slid up and down the rope for sets where you don’t want to use them.
The Core Prodigy tricep rope is used by a lot of professional athletes and organizations. It retails for around $45-50 (check Amazon for current pricing), but for elite lifters and athletes who want big forearms to go with their triceps, this rope is a must-have.
The Best Tricep Rope — FAQs
What exercises can you do with a tricep rope attachment?
Tricep ropes are almost hysterically versatile, and the number of exercises you can do with them is only limited by your imagination (and the settings on your cable machine).
The most popular exercises include tricep pushdowns, overhead tricep extensions, bicep curls (perfect for a neutral and natural grip compared to a straight bar), lateral raises, face pulls, cable pull-throughs, and on and on.
The tricep rope attachment is one of the very few tools in the gym that can be used for just about every major muscle group.
What’s a better attachment for building triceps—a rope or straight bar?
Both tools are great, but in my opinion, the triceps rope is superior in terms of grip and ergonomics, range of motion and exercise versatility.
Tricep ropes give you more flexibility in terms of grip, allowing for a more comfortable hand position so that you can focus on targeting the major muscle groups instead of creating needless shear on the wrist and elbow joints.
The length of a triceps rope is another advantage, creating a fuller range of motion and more comfortable starting points. Finally, while the straight bar is superior for pushing maximum weight, the rope reigns king for exercise versatility.
The bar is limited to mainly pushdowns, curls, and overhead extensions, while the rope can be used for unilateral lifts, lateral shoulder extensions, cable pull-throughs, and on and on.
The Bottom Line
Ultimately, a tricep rope attachment is a versatile and killer tool for targeting the triceps muscles, as well as just about every other major muscle group in the body.
With a triceps rope, you get maximum range of motion and grip comfort, which can help reduce joint stress and keep you focused on gains.
After years of testing them out in my local gyms, and with the feedback of clients and my own personal experience, I can happily recommend my top picks:
The Yes4All Triceps Rope Attachment is a super affordable tricep rope attachment that comes in a heap of sizes and colors.
For people looking for an all-in-one attachment kit, the Lanney Tricep Rope Attachment Kit has everything you need to get started with pulley and cable machine training.
Advanced lifters seeking to crank up forearm strength will get a kick out of the Core Prodigy Tricep Rope with Fat Grip.
Choose the perfect tricep rope attachment for you and unleash those strength and muscle gains!
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