Gear

Crank up your pull-up game at home with my list of the best wall-mounted bars for chin-ups and pull-ups. One of the essentials of building a strong and powerful upper body is the almighty pull-up. Shoulders. Back. Forearms. Core. Properly executed pull-ups build them all. For those of us working out at home, a wall-mounted […]

Ready to crank up your dips? Here are reviews of my favorite dip belts for weighted dips and awesomeness. Dips are one of the best exercises you can do for your upper body. As you progress with this exercise—which hammers your chest, triceps, forearms—you can add weight for further resistance and improved strength and size. […]

Looking for the best dip bar stations for your home gym? Go to work on your upper body with my favorite dip bars and stations. Dips are a killer way to target your upper body and one of the best ways to build muscle in your shoulders, chest, and forearms. The best part about this […]

Ready to level up your pull-up game? Here is a collection of the best free standing pull-up bars for blasting your upper body. Pull-ups are a killer upper body workout that targets all of the major muscle groups between your neck and your hips. Shoulders? Yup. Upper back? Core? You know it. Pull-up bars are […]

For the frequent flier and traveler, working out can be challenging. Separated from your usual workout routine and home gym, it’s easy to see our hard work slip away. Whether you are on vacation, hitting the road for work, or simply crashing at a friend’s place for the weekend, here are my five favorite pieces […]

Looking for some killer gift ideas for the gym rat in your life? Here are some of my favorites, including tools designed to boost recovery, improve cardio, and level up their knowledge in the gym. You know this person (maybe they are you, as well)—the one who is in the gym seven-days-a-week, rain or shine, […]