The right dynamic stretches can help you reduce stiffness and improve your workouts. Here are my favorite upper body dynamic stretches for killing it at the gym.
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9 Things to Know Before Buying a Squat Rack
Buying a squat rack is one of the best things you can do for your training goals. Here are the key things to know when looking for a new squat rack for your home or garage gym.
10 Best Squat Racks for Home and Garage Gyms
A squat rack is the best purchase you can make for your workout goals. Here’s a detailed buyer’s guide and the best squat racks on the market right now for home gyms.
Banded Lat Pulldown – Benefits, Variations, and How to Do It Like a Pro
The lat pulldown is an excellent way to develop a stronger, more muscular back. Here’s why banded lat pulldowns might be the best variation of this exercise.
Phen24 – How Effective is this Metabolic Booster for Losing Weight? (Full Review)
Wondering if Phen24 can really increase your metabolism and help you lose weight? Here’s a full review and my experience using Phen24.
Dumbbell Hip Thrust – Benefits and How to Do It (Step by Step)
The dumbbell hip thrust is an effective exercise for building glute strength and improving athletic performance. Here’s a deeper look at the benefits and how to properly do the dumbbell hip thruster.