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What’s the number one nutrient you should be fueling your body with? Iron? Calcium? How about some of that salty magnesium stuff? Wrong, bucko—it’s water. Even though we don’t tend to think of water as being part of our nutrition, per se, it’s importance is hard to overstate. It powers cellular processes in the body, […]

The life of a college athlete is a busy one. It’s challenging trying to juggle training, competing and schoolwork. Between the gym, classes and trying to get lots of sleep it can feel like there isn’t time for much else. As a result, for many college athletes their nutrition gets placed on the backburner. Which is too […]

The food journal is the simplest, most powerful weapon in your fight to awesome nutrition. So why aren’t you using one right now? We tend to think that we eat “pretty good most of the time.” But do we really? After all, can you remember with any kind of clarity what you ate yesterday? How […]

Conquer the kitchen, your nutrition, and your goals in the gym with meal prepping. Here is your ultimate guide how to meal prep. For many athletes and casual gym-goers the struggle is not making it to the gym every day to work out. The workout routine is dialed in. The real battle is actually in […]