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Guides

10 Best Barbell Exercises (for Both Upper and Lower Body)

By Olivier Poirier-Leroy, NASM-CPT

Best Barbell Exercises

The barbell is one of the most versatile tools for getting stronger and building muscle. Here is a look at the ten best barbell exercises for upper and lower body muscle.

How Much Does a Squat Bar Weigh?

By Olivier Poirier-Leroy, NASM-CPT

How Much Does a Squat Bar Weigh

Wondering how much weight you are actually squatting? Here’s a detailed look at squat bars and how much they weigh.

How Much Does a Trap/Hex Bar Weigh?

By Olivier Poirier-Leroy, NASM-CPT

How Much Does a Trap Hex Bar Weigh

The trap bar is an awesome tool for more power and muscle. Here’s a quick overview of how heavy trap bars are so you can lift with accuracy.

How Much Does a Barbell Weigh?

By Olivier Poirier-Leroy, NASM-CPT

How Much Does a Barbell Weigh

Wondering how much the bar weighs? Cut to the chase of how much you are lifting at the gym with this list of barbell weights.

Olympic Barbells vs Powerlifting Bars – What’s the Difference?

By Olivier Poirier-Leroy, NASM-CPT

Olympic Barbell vs Powerlifting Barbells – What’s the Difference

Curious about the difference between powerlifting and Olympic barbells? Here’s a detailed look at what you need to know.

4 Benefits of Training with an E-Z Curl Bar

By Olivier Poirier-Leroy, NASM-CPT

Benefits of Training with an E-Z Curl Bar

Should you train with an E-Z curl bar? Yes. Here are four reasons I love the E-Z curl bar over barbells. Weightlifting looks like a remarkably simple activity. Pick up weight. Put down weight. Repeat until gains. But when you walk into the weight room at your local fitness center you will notice just how […]

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