The barbell is one of the most versatile tools for getting stronger and building muscle. Here is a look at the ten best barbell exercises for upper and lower body muscle.
Wondering how much weight you are actually squatting? Here’s a detailed look at squat bars and how much they weigh.
The trap bar is an awesome tool for more power and muscle. Here’s a quick overview of how heavy trap bars are so you can lift with accuracy.
Wondering how much the bar weighs? Cut to the chase of how much you are lifting at the gym with this list of barbell weights.
Curious about the difference between powerlifting and Olympic barbells? Here’s a detailed look at what you need to know.
Should you train with an E-Z curl bar? Yes. Here are four reasons I love the E-Z curl bar over barbells. Weightlifting looks like a remarkably simple activity. Pick up weight. Put down weight. Repeat until gains. But when you walk into the weight room at your local fitness center you will notice just how […]