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The Only Supplement You Truly Need

By Olivier Poirier-Leroy

The Only Supplement You Really Need

Whatever your goals are in the gym, whether it is adding 25 pounds to your bench or squat, running a faster mile, or just dropping a couple pounds, it’s natural to always latch onto the shiny, glossy, and seemingly painless new ways to get ahead with your goals. It could be the brand new supplement […]

Filed Under: Motivational, Training

The Routine is the Goal, Not the Results

By Olivier Poirier-Leroy

The Routine is the Goal, Not the Results

Goal setting is fun. Real fun. We get to think about all the cool stuff that we want to do with our lives, all the places we wanna go, the weights we wanna lift, all the radness we want to achieve. But if goals are so rad, why do so many people struggle with them? […]

Filed Under: Motivational

How to Be More Consistent in the Gym

By Olivier Poirier-Leroy

How to Be More Consistent in the Gym

You see it all the time—the athlete and gym-goer who will go to the ends of the earth to find the hottest new supplement, piece of workout gear, or routine that is guaranteed to give them the results they so badly crave (but so badly don’t want to have to work for). In reality, the […]

Filed Under: Motivational

5 Simple Tactics for More Effective Workouts in the Gym

By Olivier Poirier-Leroy

5 Simple Tactics for More Effective Workouts in the Gym

Each and every time we walk into the gym we hope to walk out a better version of ourselves. Fitter. Stronger. Healthier. But when we only have so much time devoted to our workout routines, how do we squeeze more out of the time spent there? Here are five simple ways that anyone can get […]

Filed Under: Motivational

How Elite Level Athletes Stay Motivated

By Olivier Poirier-Leroy

We tend to look at our professional athletes on television and think they have it all figured out. But in reality we are only seeing the end product of all of their hard work showcased in a glossy presentation on TV. We don’t see the day-to-day injuries, the prehab and rehab, the low motivation days, […]

Filed Under: Motivational

How to Push Yourself to Workout When You Don’t Feel Like It

By Olivier Poirier-Leroy

how to push myself to work out when I don't feel like it

We all have those days where we would rather just roll back over and ignore the alarm clock. Or that we drive up to the gym, and while we sit on our respective cars, rationalize all the possible excuses and reasons you can devise to skip out on the day’s workout routine. No matter if […]

Filed Under: Motivational

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