Are you curious about PhenQ diet pills and whether it lives up to their promise of rapid weight loss? Check out our detailed review, including benefits, ingredients, who should take it, and more.
PhenQ is a five-in-one weight loss pill that uses clinically-proven ingredients to burn fat, increase energy, and help you lose weight.
In this guide, we will do a deep dive on this popular weight loss pill.
- What is PhenQ?
- What are the Benefits of PhenQ?
- What Are the Ingredients in PhenQ?
- How long does it take for PhenQ to work?
- PhenQ Weight Loss Supplement – FAQs
And much more.
Let’s dive right in.
What is PhenQ?
PhenQ is a multi-blend weight loss pill that uses clinically proven ingredients to speed up fat burning, fire up the metabolism, and reduce hunger cravings.
It is manufactured by Wolfson Brands, a UK-based health and wellness company. They have a full line-up of supplements, from creatine monohydrates to preworkouts to skin cares.
PhenQ was developed with the guidance of certified dietitians and herbalists.
What are the Benefits of PhenQ?
PhenQ is a multi-function weight loss pill.
While some weight loss supplements are designed to specifically do one thing (suppress appetite or increase metabolism, for instance), PhenQ is designed to do a whole bunch of things:
⭐ Appetite suppression. The combination of ingredients helps to reduce hunger cravings and regulate your appetite. Less food in, less weight.
⭐ Increased fat burning. Weight loss can happen via a variety of mechanisms (less bloat, etc) but most of these fixes are temporary. The blend of ingredients in PhenQ includes piperine and capsicum, which are proven fat burners and fat stoppers that will help reduce and eliminate fat stores over the long term.
⭐ Reduction of new fat. Losing the weight we have already is hard enough without adding more to the problem. PhenQ is formulated to decrease the production of new fat stores, so that you can focus on burning the fat you have now instead of adding new fat to your weight loss goals.
⭐ Increased focus and energy. My self-control sags when fatigued. PhenQ includes caffeine in each pill to keep your battery full. Caffeine increases dopamine and norepinephrine1, which increases alertness, helps you exercise longer2, and signals to the body that it’s time to burn more fat. Each serving has 100mg of caffeine, which is the equivalent to a cup of black coffee.
⭐ Improved mood. One of the frustrating things about dieting or trying to lose weight is the variability in sugar and carb cravings that can leave us feeling frustrated and hangry. PhenQ includes natural ingredients that regulate cravings, reducing the foul mood that many of us fall into when blood sugar levels are going up and down like a yoyo.
What Are the Ingredients in PhenQ?
Weight loss supplements are notorious for being stuffed with fillers and overrepresenting their effectiveness.
In this case, the ingredients line up with the marketing material. The ingredients match the hype.
Here’s a deeper look at the ingredients in PhenQ, including purported benefits and how they work with each other to speed up weight loss:
Caffeine is one of the most studied supplements on the planet.
There are mountains of research that have demonstrated its ability to increase alertness and speed up metabolism.
Caffeine is a wonder supplement in many respects, as it not only gets you more focused, but also signals the body to break down fat stores3, increases metabolic rate by up to 11%4, and can increase fat burning by up to 29%5.
Each serving contains 100mg of caffeine.
To give you an idea of how much that is, 100mg is the equivalent to a cup of black coffee. Most pre-workout supplements have 200-400mg of caffeine.
The Food and Chemical Toxicology Journal recommends adults consume no more than 400mg of caffeine on a daily basis3.
Capsimax Plus blend
Each serving has 50mg of Capsimax Plus, which is a proprietary blend that features several ingredients:
Even though it has a sciencey name, capsaicin is a molecule found in chili peppers, of all things.
Capsaicin has a ton of proven benefits, including being effective at reducing inflammation and increasing the level of antioxidants in the body3.
But where it really shines is when it comes to weight loss.
Capsaicin is a metabolism booster, shown to increase overall body temperature4 (which helps to burn more calories), helps to reduce belly fat5, and can even help to suppress your appetite, cutting down on overall calorie consumption6.
Niacin (vitamin B3)
There are a lot of other things vitamin B3 is shown to help with, including improving brain function and helping you focus better and is good for skin healths.
Peperine (black pepper extract)
Peperine is a popular ingredient in many weight loss supplements (including Lean Belly 3x, which I did a full review of here) and for good reason.
A type of chromium, this mineral is popularly found in weight loss supplements.
The reason is two-fold.
For starters, chromium picolinate has been shown via a handful of studies to help significantly reduce hunger cravings and appetite. For people who really struggle with binge-eating, the mineral reduced the number of binge-eating episodes and even reduced related depression7.
Second, chromium picolinate does have a marginal fat-burning effect, with research showing that participants lost 1-3 pounds of weight loss after two months. Not much, but better than nothing8.
Each serving of PhenQ contains 80mcg of chromium picolinate.
Calcium—the stuff that your parents told you makes bones strong!—is also a weight-loss powerhouse.
Most people don’t get enough of it in their daily diets, and when the body is short on calcium, it goes into action to preserve it by increasing calcitriol levels. Calcitriol is the bad guy in this scenario, as increased amounts of this hormone trigger new fat store production.
Supplementing properly with calcium regulates this fat-building hormone and also leans out existing fat stores9.
Finally, we have α-Lacys Reset, a proprietary blend of alpha-lipoic acid, L-cysteine, and magnesium.
- Alpha-lipoic acid is an antioxidant that is a champ at breaking down carbohydrates into energy. While ALA can be found in food sources like red meat and spinach, supplementation packs a way bigger punch and taking it has been shown to significantly speed up weight loss9 and can also reduce complications of diabetes10.
- L-cysteine is an amino acid that promotes weight loss, reduces hunger pangs11, and a small study found that it can potentially help lessen the symptoms of hangovers12.
- The final piece of this proprietary blend is magnesium, which has a variety of benefits including reducing risk of heart disease13 and regulating blood sugar levels14.
Each serving of PhenQ includes 25mg of α-Lacys Reset.
How long does it take for PhenQ to work?
Obviously, how long it takes for you to lose weight depends on many different factors, like age, diet, activity levels, and so on.
Some of the more promising results and reviews of PhenQ include:
- A 36-year old woman who lost 14lbs in two weeks
- A 34-year old woman who dropped three dress sizes in 3 months.
- A 21-year old woman dropped 44lbs in three months (she notes that she also exercised and ate well).
Keep in mind that these results are best-case scenarios.
But given the research-backed properties of the ingredients in PhenQ, it would stand to reason that just about anyone would see significant weight loss with consistent use, especially when paired with healthy eating and exercise.
At the end of the day, supplements are just that—a supplement—and are at their most effective when you don’t treat your body like a dumpster fire.
PhenQ Weight Loss Supplement – FAQs
How often should you take PhenQ?
The recommended dosage is two pills per day. Take one in the morning with your breakfast, and the second dose around lunchtime.
If you are very sensitive to caffeine, make sure that you take the second dose early enough in the day that it doesn’t affect your sleeping patterns.
How much is PhenQ?
PhenQ costs $69 per bottle when you purchase them individually. Each bottle has 60 servings, giving you a month’s worth of weight loss supplementation, averaging $1.15 per serving.
Buying in bulk brings down the price significantly. PhenQ offers a buy two, get one free offer, which brings the serving price down to $0.66.
Shipping is included, no matter how little or how many you buy.
Who should not take PhenQ?
People who are sensitive to caffeine should probably avoid this supplement. 200mg of caffeine is about half the recommended daily amount of caffeine for adults.
PhenQ should not be taken by minors (18 years of age and under) and pregnant and breastfeeding women should also avoid this supplement.
Is PhenQ PDA-approved?
PhenQ is not approved, tested or regulated by the FDA. Each bottle of PhenQ has the standard disclaimer that the supplement has not been reviewed or tested by the FDA.
However, there are some markers of quality-control that should ease the mind of people thinking about taking this weight loss pill.
For starters, the product is made in the United States and the United Kingdom using GMP and FDA approved facilities. GMP is a certification provided by a regulatory agency that ensures proper manufacturing practices.
This means you aren’t getting a product that was made overseas in a questionable manner. It also means that what is on the label is what you are getting in each serving.
Does PhenQ come with a guarantee?
The makers of PhenQ have a 67-day satisfaction guarantee on the effectiveness of their weight loss supplements.
Yes, you read that right–67 full days.
You have two months to try it out for yourself and then an extra week to ship back any remaining product. No questions asked.
In terms of a risk-free guarantee, this is an industry leader, giving you plenty of time to try out PhenQ.
Where to buy PhenQ?
PhenQ is available exclusively at their official website. Click here to see current deals and pricing on PhenQ.
The Bottom Line
Weight loss supplements are often dressed up to be far more effective than they actually are.
There are a lot of things that I really like about this particular supplement, not the least of which is that it’s packed with a ton of clinically-backed ingredients that have been shown to induce fat loss, speed up the metabolism, and even give more mental clarity.
Weight loss is hard enough–proven supplements like PhenQ can make it a little easier.