Looking for the best dip bar stations for your home gym? Go to work on your upper body with my favorite dip bars and stations. Dips are a killer way to target your upper body and one of the best ways to build muscle in your shoulders, chest, and forearms. The best part about this […]

Ready to level up your pull-up game? Here is a collection of the best free standing pull-up bars for blasting your upper body. Pull-ups are a killer upper body workout that targets all of the major muscle groups between your neck and your hips. Shoulders? Yup. Upper back? Core? You know it. Pull up bars […]

For the frequent flier and traveler, working out can be challenging. Separated from your usual workout routine and home gym, it’s easy to see our hard work slip away. Whether you are on vacation, hitting the road for work, or simply crashing at a friend’s place for the weekend, here are my five favorite pieces […]

Looking for some killer gift ideas for the gym rat in your life? Here are some of my favorites, including tools designed to boost recovery, improve cardio, and level up their knowledge in the gym. You know this person (maybe they are you, as well)—the one who is in the gym seven-days-a-week, rain or shine, […]

Hip thrust pads are a quick way to protect your hips, stabilize the bar, and push more weight. Here is a breakdown of my favorite barbell pads for hip thrusts. The hip thrust has become one of the most popular exercises in the gym in recent years. The exercise is very effective for creating killer […]

Pull-ups are one of the best exercises you can add to your workouts. With a doorway pull up bar, you can bring this versatile exercise home. Here’s a breakdown of our favorite doorway pull up bars for tall people, wide doorways, and more. Quick Picks: Best doorway pull up bar for tall people: Iron Age […]