The cable machine is an incredibly versatile (and safe!) way to train at the gym. Here’s a detailed look at how to use a cable machine, best practices, and some of the top exercises you can do with it.
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6 Best Machines for HIIT Workouts at Home
High-intensity interval training is the fastest way to get cardio and conditioning under your belt. Here’s a look at the best HIIT machines to add to your home gym.
Smith Machine vs. Free Weights: Which One is Best for You?
Is it better to train with a Smith Machine or free weights? Here’s a look at the pros and cons of both, and how to figure out which (or both!) is best for your training goals.
What is a Smith Machine? (And Should You Use One?)
The Smith Machine is an effective way to do resistance training—when used properly. Here’s more on what the Smith Machine is, what it does best, its limitations, and best practices for how to use it effectively.
6 Best Gym Machines for Back (Benefits, Muscles Worked, and More)
There is no shortage of ways to train your back at the gym. Here’s a detailed look at the most popular back machines, including muscles worked and benefits so that you can nail your next back workout at the gym.
6 Best Cable Pull-Through Alternatives
Cable pull-throughs are an awesome way to work your posterior chain and especially the glutes. But we don’t always have access to a cable machine. Here are the best cable pull-through alternatives for both home and the local gym.