Each and every time we walk into the gym we hope to walk out a better version of ourselves. Fitter. Stronger. Healthier. But when we only have so much time devoted to our workout routines, how do we squeeze more out of the time spent there? Here are five simple ways that anyone can get […]
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How Elite Level Athletes Stay Motivated
We tend to look at our professional athletes on television and think they have it all figured out. But in reality we are only seeing the end product of all of their hard work showcased in a glossy presentation on TV. We don’t see the day-to-day injuries, the prehab and rehab, the low motivation days, […]
How to Push Yourself to Workout When You Don’t Feel Like It
We all have those days where we would rather just roll back over and ignore the alarm clock. Or that we drive up to the gym, and while we sit on our respective cars, rationalize all the possible excuses and reasons you can devise to skip out on the day’s workout routine. No matter if […]
Should I Do Cardio Before or After I Lift Weights (Or Not At All?)
Broscience has permeated this question over the years, with every lifter at the gym coming up with a different answer: Lift before you do cardio otherwise you will ruin the gains you made from lifting. Do cardio first, and then lift because your body will remember best what you did last. Don’t do your cardio […]
4 Benefits of Decline Bench Press
Over the last twenty years there’s been some lively and heated debate over the benefits of decline bench press. Some say it’s not anywhere as good as the flat or incline alternatives. Others swear by it, and we’re talking world class body builders and strong men. In this article we’re going to take a closer […]
How to Increase My Bench Press in Two Weeks
Increasing your bench press max in two weeks is no simple matter. You’ve got to be reasonable as this equates to only two chest days total. With that said you need to do everything in your power to make these two weeks really count. And, once you do it the first time with great results […]