We all have those days where we would rather just roll back over and ignore the alarm clock. Or that we drive up to the gym, and while we sit on our respective cars, rationalize all the possible excuses and reasons you can devise to skip out on the day’s workout routine. No matter if […]
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Should I Do Cardio Before or After I Lift Weights (Or Not At All?)
Broscience has permeated this question over the years, with every lifter at the gym coming up with a different answer: Lift before you do cardio otherwise you will ruin the gains you made from lifting. Do cardio first, and then lift because your body will remember best what you did last. Don’t do your cardio […]
4 Benefits of Decline Bench Press
Over the last twenty years there’s been some lively and heated debate over the benefits of decline bench press. Some say it’s not anywhere as good as the flat or incline alternatives. Others swear by it, and we’re talking world class body builders and strong men. In this article we’re going to take a closer […]
How to Increase My Bench Press in Two Weeks
Increasing your bench press max in two weeks is no simple matter. You’ve got to be reasonable as this equates to only two chest days total. With that said you need to do everything in your power to make these two weeks really count. And, once you do it the first time with great results […]
Proper Way to Bench Press: The Form of Results
In this article we’re going to take a deeper look at how to properly execute a bench press so that you can improve your performance and make the most of the time spent in your workout routine. While the bench press is only one of many outstanding upper body mass-building exercises, it’s incredibly popular, and […]
Dumbbell vs Barbell Bench Press: Changing it Up
Oh boy, the dumbbell vs barbell bench press debate has been raging for a long time now and shows no signs of going away anytime soon. Online forums on every single serious fitness platform like BodyBuilding.com or MuscleandFitness.com sport heated threats on the topic. SEE ALSO: How to Improve Bench Press Max At the end […]