Here is everything you need to know about why you should be using the dumbbell bench press in order to get a stronger and get more muscular chest and upper body. In this little guide we will go over the benefits of the dumbbell bench press, how to master the lift to insure superior performance, […]

As far as exercises in the gym go, few match the bang-for-buck that comes with the bench press. It litters the workout routines of nearly every athlete and lifter out there. Which makes sense, it’s an exercise that requires not only your chest, shoulders and triceps, but also involves your glutes, core and basically every […]

Over the years at the gym I have been lucky enough to workout with all variety of athletes. From hilariously in-shape pro athletes and Olympians to “hey, round is a shape!” friends looking to get fit again after a long layoff. And while the two groups may be miles apart in terms of goals in […]

This is a guest post from Orande S. Roy Sr., CSCS, NSCA-CPT. You can connect with Coach Roy online at his website by clicking here or by following him on Twitter. I know what you’re thinking, are we really going to talk about bench press. I mean it’s easy enough right. You lay down, head underneath […]

The bench press is often the first exercise that many gym-goers go to when asked about their workout stats. “How much do you bench, bro?” is that common question asked by the water fountain at the gym. But it’s surprising how few are performing the lift with technique that will allow them to see through […]

Looking to increase your bench press? Whether your goal under the bar is to get bigger or get stronger here are 17 proven ways to see improvement on the bench. The bench press is one of the pillars of any strength training program. Whatever your goals are in the gym, whether it is based in […]