When it comes to the bench press vs push ups debate, what it’s really about is whether “body weight” training is better than using exterior weights like the old-school Olympic barbell. The bench press offers a massive amount of progressive overload potential. You can build tremendous chest muscles and get up to benching 400 pounds […]
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List of Muscles Used in Bench Press
The almighty bench press, one of the titans of resistance training exercises along with the deadlift and squat. But for those that aren’t as familiar with all of the benefits of this movement, we are going to quickly discuss the muscles used in bench press so that you can see for yourself just how valuable […]
What Does Whey Protein Do? Here’s What You Need to Know
In reality you’re trying to understand what protein does for you in general along with the pros and cons of whey protein specifically, right? That’s what we’re going to tackle in this 3 minute article where we will try and answer the question, “what does whey protein do?” The Basics of Protein It’s an essential […]
How to Take Whey Protein for Optimal Results
If you’re after some serious hypertrophy and muscle gain, then why protein is going to be a serious option to consider. You’re going to need a reliable and effective source of protein. With that, this article tells you in three concise steps exactly how to use whey protein if and when you choose to stick […]
Is Whey Protein Good For You?
One of the most frequent questions you hear from newbies looking to make some positive changes in their diet and lifestyle is — “Is whey protein good for you?” The answer is this: it completely depends on the type and quality of the whey protein you’re using. Our modern fitness/weight loss industry is stuffed to […]
How to Get Lean Fast without Losing Too Much Muscle Mass
It’s an age-old dilemma– how to get lean fast without dropping that hard earned muscle mass. Now we’re talking ideals: getting lean and sexy quickly without dropping too much hard-earned muscle. It’s so doable though. And what’s more, your average gym rat does more than enough exercise to be rocking abs. So, then why aren’t […]