Being successful in the gym (and in life) isn’t a result of having explosive amounts of motivation to workout (though that helps). And it doesn’t come about from flash-in-the-pan effort. It comes from the discipline to stick to a new habit. And it arises from the consistency that comes when you apply these habits over […]
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The Only Supplement You Truly Need
Whatever your goals are in the gym, whether it is adding 25 pounds to your bench or squat, running a faster mile, or just dropping a couple pounds, it’s natural to always latch onto the shiny, glossy, and seemingly painless new ways to get ahead with your goals. It could be the brand new supplement […]
The Routine is the Goal, Not the Results
Goal setting is fun. Real fun. We get to think about all the cool stuff that we want to do with our lives, all the places we wanna go, the weights we wanna lift, all the radness we want to achieve. But if goals are so rad, why do so many people struggle with them? […]
How to Be More Consistent in the Gym
You see it all the time—the athlete and gym-goer who will go to the ends of the earth to find the hottest new supplement, piece of workout gear, or routine that is guaranteed to give them the results they so badly crave (but so badly don’t want to have to work for). In reality, the […]
5 Simple Tactics for More Effective Workouts in the Gym
Each and every time we walk into the gym we hope to walk out a better version of ourselves. Fitter. Stronger. Healthier. But when we only have so much time devoted to our workout routines, how do we squeeze more out of the time spent there? Here are five simple ways that anyone can get […]
How Elite Level Athletes Stay Motivated
We tend to look at our professional athletes on television and think they have it all figured out. But in reality we are only seeing the end product of all of their hard work showcased in a glossy presentation on TV. We don’t see the day-to-day injuries, the prehab and rehab, the low motivation days, […]