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Strength

REP Fitness PR-1100 Power Rack: Pros, Cons, and Alternative Racks (Full Review)

By Olivier Poirier-Leroy, NASM-CPT

REP Fitness PR-1100 Squat Rack Review

Looking for a detailed review and comparison of the REP Fitness PR-1100? We’ve got you covered. In this review, we look at the specs, pros, cons, and closest competitors to the PR-1100, one of the best entry-level squat racks for home gyms.

Fitness Reality 810XLT Squat Rack: Pros, Cons, and Alternates (Review)

By Olivier Poirier-Leroy, NASM-CPT

Fitness Reality 810XLT Squat Rack Review

The Fitness Reality 810XLT Squat Rack is one of the best entry-level racks for home gyms. Here’s a full review of the 810XLT, including pros, cons, and alternative racks.

6 Best Landmine Exercises (Plus Benefits and Muscles Worked)

By Olivier Poirier-Leroy, NASM-CPT

Best Landmine Attachment Exercises

The landmine attachment is a killer tool for full-body workouts and functional strength. Here are the best landmine exercises you can do, including benefits, muscles worked, and step-by-step instructions for doing them like a total boss.

6 Best Gym Machines for Glutes (Plus Benefits of Each)

By Olivier Poirier-Leroy, NASM-CPT

6 Best Gym Machines for Glutes (Plus Benefits of Each)

Ready to take your glute training to the next level? Here’s a detailed look at the best machines to use on Glute Day, including the benefits of each exercise. Next stop–Glutetown!

CAP Barbell Power Rack: Pros, Cons, and Alternative Racks (Full Review)

By Olivier Poirier-Leroy, NASM-CPT

CAP Barbell Power Rack Review

The CAP Barbell Power Rack is one of the leading budget-friendly power racks that doesn’t totally suck. Here’s a deeper look at the rack, including its best features, some areas for improvement, and alternative racks at the same budget.

How to Deadlift Inside a Power Rack Like a Boss (Step by Step)

By Olivier Poirier-Leroy, NASM-CPT

How to Deadlift Inside a Power Rack

Deadlifting inside a power rack is a way to lift more safely, load and unload the barbell faster, and improve your deadlift. Here’s how to do it properly.

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