Guides

The cable crossover is a killer exercise for developing upper body strength. Here are some cable crossover alternatives for cranking up chest day.

The cable machine is an incredibly versatile (and safe!) way to train at the gym. Here’s a detailed look at how to use a cable machine, best practices, and some of the top exercises you can do with it.

Is it better to train with a Smith Machine or free weights? Here’s a look at the pros and cons of both, and how to figure out which (or both!) is best for your training goals.

The Smith Machine is an effective way to do resistance training—when used properly. Here’s more on what the Smith Machine is, what it does best, its limitations, and best practices for how to use it effectively.

Cable pull-throughs are an awesome way to work your posterior chain and especially the glutes. But we don’t always have access to a cable machine. Here are the best cable pull-through alternatives for both home and the local gym.