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Gym Machines

Smith Machine vs. Free Weights: Which One is Best for You?

By Olivier Poirier-Leroy, NASM-CPT

Smith-Machine-vs-Free-Weights

Is it better to train with a Smith Machine or free weights? Here’s a look at the pros and cons of both, and how to figure out which (or both!) is best for your training goals.

What is a Smith Machine? (And Should You Use One?)

By Olivier Poirier-Leroy, NASM-CPT

What is a Smith Machine

The Smith Machine is an effective way to do resistance training—when used properly. Here’s more on what the Smith Machine is, what it does best, its limitations, and best practices for how to use it effectively.

6 Best Gym Machines for Back (Benefits, Muscles Worked, and More)

By Olivier Poirier-Leroy, NASM-CPT

Best Gym Machines for Back

There is no shortage of ways to train your back at the gym. Here’s a detailed look at the most popular back machines, including muscles worked and benefits so that you can nail your next back workout at the gym.

6 Best Cable Pull-Through Alternatives

By Olivier Poirier-Leroy, NASM-CPT

Best-Cable-Pull-Through-Alternatives

Cable pull-throughs are an awesome way to work your posterior chain and especially the glutes. But we don’t always have access to a cable machine. Here are the best cable pull-through alternatives for both home and the local gym.

6 Best Smith Machine Leg Exercises (and Sample Workout)

By Olivier Poirier-Leroy, NASM-CPT

Smith Machine Leg Exercises and Workout

The Smith Machine is a versatile tool for developing stronger and more muscular legs. Here are the best lower body exercises you can do on a Smith Machine plus a sample routine for your next leg day workout.

Belt Squats: How to Do It, Muscles Worked, and Variations

By Olivier Poirier-Leroy, NASM-CPT

Belt Squat - How to Do It, Muscles Worked and Variations

One of the best ways to train legs is with a belt squat machine. Here is how to do it properly, muscles worked, and some variations to level up your lower body workouts.

7 Exercises You Can Do with a Belt Squat Machine

By Olivier Poirier-Leroy, NASM-CPT

Belt Squat Machine Exercises

The belt squat machine is a surprisingly versatile for building muscle and strength. Here are seven exercises you can do with the belt squat machine for a full-body workout.

How to Use the Leg Press Machine (And Classic Mistakes to Avoid)

By Olivier Poirier-Leroy, NASM-CPT

How to Use the Leg Press Machine

Ready to take your leg workouts to the next level? Here’s a detailed look at how to use the leg press machine, including common mistakes lifters make with this leg machine.

What Are the Different Types of Leg Press Machines?

By Olivier Poirier-Leroy, NASM-CPT

Different Types of Leg Press Machines

The leg press machine is a killer addition to your leg day workout. However, not all leg press machines function the same. Here’s a look at the different types of leg press machines, including key pros of each.

How Much Does a Leg Press Machine Sled Weigh?

By Olivier Poirier-Leroy, NASM-CPT

How Much Does a Leg Press Machine Sled Weigh

Wondering how much you are pushing uphill on the leg press machine? Here’s a detailed look at the most common weights for leg press machine sleds.

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