There is no shortage of ways to train your back at the gym. Here’s a detailed look at the most popular back machines, including muscles worked and benefits so that you can nail your next back workout at the gym.
Cable pull-throughs are an awesome way to work your posterior chain and especially the glutes. But we don’t always have access to a cable machine. Here are the best cable pull-through alternatives for both home and the local gym.
The Smith Machine is a versatile tool for developing stronger and more muscular legs. Here are the best lower body exercises you can do on a Smith Machine plus a sample routine for your next leg day workout.
One of the best ways to train legs is with a belt squat machine. Here is how to do it properly, muscles worked, and some variations to level up your lower body workouts.
The belt squat machine is a surprisingly versatile for building muscle and strength. Here are seven exercises you can do with the belt squat machine for a full-body workout.
Ready to take your leg workouts to the next level? Here’s a detailed look at how to use the leg press machine, including common mistakes lifters make with this leg machine.