Curious about Hyperbolic Stretching and whether it delivers on the hype? Check out my full review of Hyperbolic Stretching and see for yourself how effective this program can be.
Foam rollers are a proven way to increase athletic performance and speed up recovery. Here is a breakdown of the best foam rollers for every kind of athlete and gymgoer.
Massage balls are a killer tool for unlocking stiffness and reducing muscle soreness. Here is a breakdown of the best massage balls for deep tissue massage.
Speed up recovery and improve performance with this collection of the best self-massage tools for athletes and gymgoers.
EMS machines speed up recovery, build muscle, and help you become more explosive. Here is a breakdown of the best muscle stim machines for athletes and gymgoers.
Kickstart recovery and reduce muscle soreness with one of our favorite massage therapy guns. Read on and get recoverin’. Massage guns are one of the latest forms of recovery and self-massage tools. They work by pounding away at your muscles up to 2,500 times per minute, loosening up knots, increasing blood flow, reducing soreness and […]