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Recovery

Does Stretching Build Muscle? (Yes, and Here’s How to Do It Properly)

By Olivier Poirier-Leroy, NASM-CPT

Does Stretching Build Muscle

Stretching properly can boost your workouts and help you build muscle. Here’s a detailed look at how to use stretching to help muscle recovery and increase muscle mass.

5 Best Stretches for Tight Glutes (Plus Benefits and How to Do Them)

By Olivier Poirier-Leroy, NASM-CPT

Stretches for Tight Glutes

Stretching your tight glutes reduces muscle stiffness, increases range of motion, and can even help you build more muscle. Here are my five favorite glute stretches for unlocking the muscles around your rear end.

5 Best Pre-Workout Stretches for Leg Day

By Olivier Poirier-Leroy, NASM-CPT

Leg Stretches Before Working Out

A solid stretching routine before leg day reduces injury and maximizes your effort in the gym. Here are the best pre-workout leg stretches.

5 Best Upper Body Dynamic Stretches for Better Workouts

By Olivier Poirier-Leroy, NASM-CPT

upper body dynamic stretches

The right dynamic stretches can help you reduce stiffness and improve your workouts. Here are my favorite upper body dynamic stretches for killing it at the gym.

What are the 3 Different Types of Stretching?

By Olivier Poirier-Leroy, NASM-CPT

What are the different types of stretching

Curious about the different kinds of stretching? Here’s a look at the most common three forms of stretching, the pros and cons of each, and more.

PNF Stretching: The Best Way to Improve Flexibility and Range of Motion

By Olivier Poirier-Leroy, NASM-CPT

What is PNF Stretching

Curious about PNF stretching? Here’s an overview, including how to get started, best time to do it, and more.

The Best Stretching Programs and Apps for Improving Flexibility

By Olivier Poirier-Leroy, NASM-CPT

Best Stretching Programs and Apps

Looking for a stretching program or app to help you kick up your flexibility? Here’s a detailed look at the top stretching apps for every level of user.

Unlock Your Hip Flexors Review – Fix Poor Posture and Improve Athletic Performance

By Olivier Poirier-Leroy, NASM-CPT

Unlock Your Tight Hip Flexors Review

Want to know if Unlock Your Hip Flexors will actually deliver on better posture, less back pain and better athletic performance? Read on for a detailed review before buying.

Hyperbolic Stretching – An Athlete’s Full Review

By Olivier Poirier-Leroy, NASM-CPT

Hyperbolic Stretching Review

Curious about Hyperbolic Stretching and whether it delivers on the hype? Check out my full review of Hyperbolic Stretching and see for yourself how effective this program can be.

7 Best Foam Rollers for Faster Recovery and Less Muscle Soreness

By Olivier Poirier-Leroy, NASM-CPT

7 Best Foam Rollers for Faster Recovery and Less Muscle Soreness

Foam rollers are a proven way to increase athletic performance and speed up recovery. Here is a breakdown of the best foam rollers for every kind of athlete and gymgoer.

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