Recovery

Stretching properly can boost your workouts and help you build muscle. Here’s a detailed look at how to use stretching to help muscle recovery and increase muscle mass.

Stretching your tight glutes reduces muscle stiffness, increases range of motion, and can even help you build more muscle. Here are my five favorite glute stretches for unlocking the muscles around your rear end.

A solid stretching routine before leg day reduces injury and maximizes your effort in the gym. Here are the best pre-workout leg stretches.

The right dynamic stretches can help you reduce stiffness and improve your workouts. Here are my favorite upper body dynamic stretches for killing it at the gym.

Curious about the different kinds of stretching? Here’s a look at the most common three forms of stretching, the pros and cons of each, and more.

Curious about PNF stretching? Here’s an overview, including how to get started, best time to do it, and more.

Looking for a stretching program or app to help you kick up your flexibility? Here’s a detailed look at the top stretching apps for every level of user.

Want to know if Unlock Your Hip Flexors will actually deliver on better posture, less back pain and better athletic performance? Read on for a detailed review before buying.

Curious about Hyperbolic Stretching and whether it delivers on the hype? Check out my full review of Hyperbolic Stretching and see for yourself how effective this program can be.