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9 Benefits of Treadmill Walking (and How Long You Should Do It)

By Olivier Poirier-Leroy

Benefits-of-Treadmill-Walking-1

Walking on a treadmill is one of the best ways to lose weight, burn fat, and improve overall health. Here are nine benefits of treadmill walking and how long you should do it for optimal results.

8 Benefits of Turning Up the Incline on a Treadmill Machine

By Olivier Poirier-Leroy

Benefits of Treadmill Incline

Treadmills are one of the most effective cardio machines in the gym. Here’s how using the incline on the treadmill can make your workouts even better.

Curved Treadmills: Pros, Cons, and Who Should Use One

By Olivier Poirier-Leroy

Curved Treadmills - Pros, Cons and Who Should Use One

Wondering if the curved treadmill is the right treadmill for your goals? Here’s a detailed look at the benefits (and disadvantages) of this popular treadmill so you can see if it’s right for you.

6 Rogue Echo Bike Workouts for Beginners to Elite Athletes

By Olivier Poirier-Leroy

Best Rogue Echo Bike Workouts

Ready to unleash the full power of the Rogue Echo Bike? Here’s a look at some Rogue Echo Bike workouts for every kind of user and athlete.

The Different Types of Treadmill Machines (Pros and Cons of Each)

By Olivier Poirier-Leroy

The Different Types of Treadmill Machines - Pros and Cons of Each

Wondering which type of treadmill is best for you? Here’s a detailed look at the pros and cons of every kind of treadmill so that you can choose the right treadmill for you.

Manual vs. Motorized Treadmills: Which is Best for Your Goals?

By Olivier Poirier-Leroy

Manual vs. Motorized Treadmills

Wondering whether a manual or motorized treadmill is best for you? Below, we highlight the differences between the two so that you can choose the right treadmill for your running goals.

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