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How Many Calories Do You Burn on the Treadmill? (and How to Burn More)

By Olivier Poirier-Leroy

How Many Calories Do You Burn on the Treadmill

Wondering how many calories you are burning on the treadmill? Read on to find out how many you are burning and some proven tips for maximizing calorie burn on the treadmill.

5 Benefits of Stationary Bike (and Two Disadvantages)

By Olivier Poirier-Leroy

What are the Benefits of Stationary Bikes

Curious how much awesomeness the stationary bike has to offer? Here is a look at the benefits of stationary bikes, as well as a couple disadvantages, so that you can choose the right cardio machine for you.

What are the Best Cardio Machines for Burning Calories? (and How to Maximize Calorie Burning)

By Olivier Poirier-Leroy

What are the Best Cardio Machines for Burning Calories

Curious about which cardio machine is your best option for burning calories? Here are the best cardio machines for burning calories, including pros, cons, and how to maximize each machine for maximum calorie burn.

The 6 Types of Stationary Bikes: Pros, Cons, and Which One is Best for You

By Olivier Poirier-Leroy

Types-of-Stationary-Bikes

Wondering which stationary bike is right for your fitness goals? Here’s a deeper look at the different types of stationary bikes, including the pros and cons of each.

Strength Training Terms: What You Need to Know for Success in the Gym

By Olivier Poirier-Leroy

Strength Training Terms

Looking to get into strength training but confused by all the terminology and fancy-pants lingo? This comprehensive guide breaks down the most common terms and concepts so you can confidently hit the gym and start getting those gains.

How to Run on a Treadmill Like a Pro (Form, Technique and Tips)

By Olivier Poirier-Leroy

How to Run on a Treadmill Machine Like a Pro

The treadmill is one of the best cardio machines in the gym for weight loss and overall fitness. Here’s how to master proper form and technique on the treadmill machine.

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