Wondering if swim paddles are right for you? Here’s a detailed look at the benefits and disadvantages of hand paddles, as well as some expert tips for how to use them properly.
Can swimming build muscle? Yes—when done properly. Here are the best practices for building muscle in the pool and three swim workouts to get you started.
Back extensions are one of my favorite exercises for reducing injury, protecting your back, and stronger posture. Here’s how to do this exercise like a pro.
Ready to inject some yoga into your life? Before you go to your first yoga class or start a home-based program, here are some essential yoga poses for beginners to get you started with confidence.
Wondering if you can add size and bulk with the ketogenic diet? Here’s a look at what the science says plus how to bulk while staying in ketosis.
Curious how many carbohydrates you should have when doing the ketogenic diet? Here is a detailed breakdown of target carb counts for every type of keto so that you can stay in ketosis and lose weight.