There is no shortage of ways to train your back at the gym. Here’s a detailed look at the most popular back machines, including muscles worked and benefits so that you can nail your next back workout at the gym.
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How to Do the Cable Pull-Through Like a Champ
In this guide to the cable pull-through exercise, we’ll look at why you should use this exercise, step-by-step instructions for engaging the right muscles, and common mistakes people make when doing cable pull-throughs. Next stop, Glutetown!
5 Swim Workouts for Beginners (Plus How to Build a Great Swim Workout)
Hit the water with confidence with these swim workouts designed specifically for beginners. Plus, the key things every one of your swim workouts should include.
What Muscles Does the Back Extension Work? (Plus Variations for More Muscle Activation)
The back extension is an excellent exercise for developing a stronger backside. Here’s a deeper look at ALL the muscles worked in this exercise and some variations so you can bulletproof your back.
8 Best Stretches for Swimmers (for Before and After Your Swim)
The right stretches before and after swimming will help you swim faster, reduce injuries, and recover faster. Here are the best stretches for an epic swim at the pool today.
How to Choose Swim Paddles
Looking to add swim paddles to your swim training but don’t know where to start? Here’s what you need to know about how to choose the right swim paddles for you.