Protect your rope, protect your ankles, and crank up your rope jumping with a breakdown of the best jump rope mats. Jumping rope is one of my all-time forms of exercise. The perks are legit: Strengthens your ankles, builds fast-twitch muscle fibers, and your investment on equipment is about $10 for a decent jumping rope. […]
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5 Best Lat Pulldown Bars for Home Gyms
Lat pulldowns are a killer exercise for a stronger and muscular back. Read on for a breakdown of the best lat pulldown bars for home and garage gyms. Building a home gym has never been more appealing and more affordable. Nowadays, you can pick up power racks, flat weight benches, and wall-mounted pull up bars […]
5 Best Lifting Chalks for Dominating Your Workouts
Secure your grip and dominate your workouts with my reviews of the best lifting chalks. Read on and put sweaty hands and wobbly grips in the rearview. One of the frustrating parts of weightlifting, powerlifting, or any other kind of exercise that requires a firm grip on a bar, is when your hands start to […]
5 Best Socks for Deadlifting (and Benefits of Using Them)
Protect your shins and focus on crushing PRs with a breakdown of the best socks for deadlifting. Deadlift socks, a type of athletic socks designed to improve grip, protection, and comfort during weightlifting, especially deadlifts and cleans, are popular among powerlifters, gym-goers, and lifting enthusiasts. Rocking a pair of deadlifts socks means protecting your shins […]
6 Best Massage Therapy Guns for Faster Recovery and Less Muscle Soreness
Kickstart recovery and reduce muscle soreness with one of our favorite massage therapy guns. Read on and get recoverin’. Massage guns are one of the latest forms of recovery and self-massage tools. They work by pounding away at your muscles up to 2,500 times per minute, loosening up knots, increasing blood flow, reducing soreness and […]
5 Best Ab Rollers for a Strong and Ripped Mid-Section
Ab rollers are your best weapon for strong and ripped mid-section. Here is a breakdown of the best ab rollers for your home gym. Ab machines tend to be a little ridiculous and over-hyped. (“Six-pack abs in just five minutes a day!”). Unlike over-priced and gimmicky machines such Ab Loungers, ab-toning belts, or ab circles, […]