Belt squats are an excellent exercise for developing lower body muscle and strength. Here are the main benefits of this powerful squat alternative.
Blog
Dirty Keto: Pros, Cons, and Can You Lose Weight With It?
Wondering what dirty keto is and if it will work for you? Here’s a deeper look at the pros and cons of this form of the popular ketogenic diet, and how it differs from regular or clean keto.
Glute Ham Raise: Benefits, Muscles Worked, and How to Do It Like a Pro
The glute ham raise is a killer way to train your hamstrings and glutes. Here’s a detailed look at this powerful exercise, including benefits, muscles worked, tips for doing them properly, and more.
5 Best Cable Machine Ab Exercises for a Rock-Solid Core (Plus Sample Workout)
Want to take your core strength to the next level? Here are the best cable machine exercises that will target your abs and core.
How Many Calories Does Yoga Burn?
Wondering how many calories you are burning on the yoga mat? Here’s a look at how many calories yoga burns, including different styles.
Air Bike vs Spin Bike: Pros, Cons and Differences
Curious about the differences between assault bikes and spin bikes? Here’s a detailed comparison, including pros, cons, and differences of both.