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Blog

Squat Rack Anatomy: The 7 Parts of a Rack Explained

By Olivier Poirier-Leroy, NASM-CPT

Squat-Rack-Parts

Squat racks are an excellent tool for safer and more confident weightlifting. Here’s a guide to the different parts of a squat rack.

Filed Under: Guides, Racks, Strength

Rogue RM-6 Monster Rack 2.0: Pros, Cons and Alternatives (Full Review)

By Olivier Poirier-Leroy, NASM-CPT

Rogue RM-6 Monster Rack 2.

The Rogue RM-6 is an absolute tank of a squat rack. In this review, we look at the pros, cons, and some alternative racks to the RM-6.

Filed Under: Racks, Reviews, Strength

7 Best Cable Crossover Alternatives (Step-by-Step Instructions)

By Olivier Poirier-Leroy, NASM-CPT

Best-Cable-Crossover-Alternatives

The cable crossover is a killer exercise for developing upper body strength. Here are some cable crossover alternatives for cranking up chest day.

Filed Under: Guides, Gym Machines, Strength

The 6 Best Cardio Machines for Weight Loss (And How to Use Them For Best Results)

By Olivier Poirier-Leroy, NASM-CPT

Best Cardio Machines for Weight Loss

Looking to turbocharge your weight loss in the gym? Here’s a look at the best cardio machines for losing weight, including how many calories each machine burns.

Filed Under: Best Cardio Machines, Cardio

7 Reasons to Love the Rogue Rhino Belt Squat Machine (Review)

By Olivier Poirier-Leroy, NASM-CPT

Rogue-Rhino-Belt-Squat-Machine-Review

Belt squats are an excellent way to safely level up your training. Here’s a detailed review of the Rogue Rhino Belt Squat, including pros and cons, and why it’s the best of its kind on the market.

Filed Under: Gym Machines, Reviews, Strength

The 14 Best Attachments for Your Power Rack (and Where to Buy)

By Olivier Poirier-Leroy, NASM-CPT

Best Power Rack Attachments

A power rack is just the beginning when it comes to building a killer home gym. Here is a breakdown of the best attachments for your rack, including accessories for increased safety, more exercises, and storage.

Filed Under: Racks, Reviews, Strength

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