In today’s PT Intel, Matt Supple shares 10 quick and simple rules for lasting fitness. He graduated from The Citadel with a degree in Physical Education while serving four years as an officer in the Marines. He is also certified by the National Strength and Conditioning Association, has numerous TRX designations, is a National Academy […]
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97 Fitness Motivation Quotes
Getting motivated to not only go to the gym, but to eat right, sleep enough, and make all the lifestyle decisions necessary to live a truly epic and healthy life is difficult. Make today a little easier with this comprehensive list of fitness motivation quotes. Which ones speak most to you? Accept responsibility for your […]
20 Excuses You Need to Stop Making
Excuses. They are powerful little things aren’t they? They hold immense power in their greasy little hands. They keep us from living healthy, fuller lives by planting doubt and fear in our minds. The reality of excuses and procrastination is that we all use ‘em. After all, they are shockingly easy to make. Why do […]
12 Reasons Why the 1980’s Fitness Craze Was Awesome
1. Before LuLuLemons and Under Armour, if you wanted to wear matching outfits to the gym you wore matching unitards. Preferably torn. 2. Even then, it was important to spot your workout partner, while also remembering to have fun. 3. The 1980’s fitness craze had it’s own unofficial spokesperson — Olivia Newton-John — who […]
PT Intel: Briar Munro of Fly Girl Fitness Shares Some Essential Beginner Tips
In today’s PT Intel, Briar Munro of Toronto-based Fly Girl Fitness shares some tips for those just starting out a new fitness program or regimen. While designed for the beginners, there are some pointers in here that apply to all of us. Munro and Fly Girl Fitness work predominantly with women in helping them achieve […]
The Ultimate Workout Playlist for the Gym
We all have those days when our motivation sags. The last thing we want to do is lace up and walk/drive/roll down to the gym. Here is my ultimate workout playlist for the gym, 25 songs of fairly aggressive tunes — mostly rap and dub/trap — to get you either fired up to get to […]